If you don't want acne-prone skin, immediately give up these 6 foods

The type of food you consume not only affects your physique, weight, but also affects your skin. Therefore, dietitians and dermatologists recommend that you want to have a beautiful skin, eat lots of green vegetables and drink lots of water. And of course, there are foods that are good for the skin, and there are also foods that make it more likely to cause acne.

1. Sweet confectionery

Sugar is found in candies or all other sweets that are harmful to the skin. Eating a lot of sugar makes the skin more susceptible to redness and acne. Not to mention sugar also causes skin to age quickly, appear brown spots, wrinkles . According to a study of the American Academy of Dermatology, reducing the amount of sugar will protect elastin molecules and natural collagen in the skin. Therefore, if you want your skin to be smooth and soft, you should limit sweets.

2. White starches: White bread, white rice .

Foods like white bread, white rice and potatoes . have a high glycemic index, which can cause problems for your skin, especially acne. Some studies show that these foods can cause acne due to increased insulin, stimulating the skin to produce sebum that clog pores, acne-causing bacteria will have the opportunity to grow on the skin.

3. Milk / cheese

A 2008 dermatological study in the US showed that: A group of teenagers in the US who drank a lot of milk had a higher risk of acne than a group that drank less milk and ate dairy products. In milk, there is a growth hormone, IGF-1, which stimulates acne and causes inflammation to cause acne and pustules. At the same time, milk also contains a hormone called androgen hormone that can produce hydrotestosterone (also known as HDT). HDT will cause the skin to secrete sebum, causing pores to turn off, causing acne.

4. Fast food / fried food

Fried foods / fast foods are a lot of greasy, indigestible, nutrients are lost, eating a lot often causes constipation so it's not good for your skin. People with oily or combination skin, eating fried food - face frying will be "more rebellious".

5. Carbonated / alcoholic drinks

If talking about foods that cause acne, carbonated soft drinks / alcoholic beverages are also a good candidate for this category. Because fresh water contains aspartame, it increases the likelihood of acne, especially the diet with carbonated water can reduce the pH balance of the skin, causing the skin to lose its ability to protect itself from the effects. environmental impact.

6. Hot spicy food

Typically, spicy will make the dish more attractive. But sometimes this more or less makes acne appear on the skin. If you consume too much spicy food, your body will fall into digestive problems and cause acne on the skin, increasing blood circulation on the face, making your face redder, more sensitive. normal.