If you want to lose weight fast, don't overlook these 3 easy recipes

"Best body skin," so everyone wants to have a good, slim body. However, many times because of eating and drinking, the weight keeps increasing too much, making you rough and ugly despite having applied many ways to lose weight. Check out these 3 quick weight loss tips that will surprise you.

1. Lose weight fast with sweet potatoes

The composition of sweet potatoes contains vitamins A, C and essential minerals such as magnesium, manganese, potassium, fiber . to help effectively eliminate excess fat.

Materials to prepare:

- 2 sweet potatoes

- 1 liter of water

Making:

- Potatoes after buying, washed and peeled, cut pieces of about 3cm.

- Add the potatoes and water to the pot to boil. When the water boils, simmer for an additional 5 minutes so that the nutrients in the potato soak into the water. Add 1 teaspoon of salt and turn off the heat, allow to cool.

- Take out the potato to separate place, the water part 1 water and use.

Using:

- You use sweet potato water daily to replace filtered water. Drink whenever you feel thirsty.

- Just drink like that continuously for 2 weeks, how much excess fat can disappear.

2. Lose weight fast with tomatoes + grapefruit

Materials to prepare:

- 1 sweet grapefruit

- 1 tomato

- 2-3 drops of grapefruit essential oil

- 1 teaspoon honey

Making:

- Grapefruit after buying to remove peeled, white pulp removed. And then take the shrimp inside.

- Wash tomatoes, cut into small pieces and remove seeds.

- Put tomatoes and grapefruit into a blender and puree. Then add honey and grapefruit essential oil, grind for another 2-3 minutes.

- Pour the mixture into a jar, store in the refrigerator to drink gradually.

Using:

- Pour the mixture into a cup and drink, if you want to drink cold, add ice.

- You drink 3 glasses every day, before every meal. After 1 week, you will see completely disappearing belly fat, gentle body, beautiful skin.

3. Lose weight fast with honey lemon lemon

Materials to prepare:

- Half a pound of fresh lemon

- Pure honey

- Sea salt

Raw materials need to be prepared

Making:

- After buying lemon, wash and soak in diluted salt water for about 30 minutes to completely remove dirt and pesticides (if any).

- After 30 minutes, remove the lemon on the basket, then dry in the sun until the lemon wilted, then slice them into thin slices (as shown).

Put in glass jars in order: 1 layer of lemon - 1 layer of honey - 1 thin layer of salt. Keep doing this until the lemon is completely packed.

- Close the lid and leave for 1 month.

Using:

- After 1 month, you take the honey lemon lemon jars out to use. You take 3-4 tablespoons of honey lemon lemon mixed with 1 cup of water, stir your hands until a homogeneous mixture is obtained.

- Before each meal you should drink 1 cup of honey lemon lemon juice to get the best effect.

You can also use honey lemon lemon juice instead of normal white water. If you drink 1.5 liters of water daily, after 1 month you will lose 3-8kg, waist slimmer than ever.

With 3 ways to lose weight fast and simple, effective on, wish you will have a slim, seductive physique.