Japanese female doctor used a way to lose weight spectacularly with simple ingredients

Obesity will lead to other consequences such as Diabetes, Metabolic Disorders, Blood Fat, Cardiovascular, Osteoarthritis and other SERIOUS problems.

Being overweight or obese also affects bone and joint problems, or cardiovascular problems. When the weight is heavy, the system of bone joints must be more active, if it lasts for a long time, it will lead to problems of osteoarthritis. In addition, if obesity due to high blood fat, there is a risk of hypertension.

If you want to lose weight, you will think about starving or working hard. In fact, as long as your eating habits are healthy, you don't need to exercise and fast, you can still lose weight successfully! Japanese female doctor Hibino Satoko has eaten too much because of marriage pressure. As a result, she increased to 69kg. And this has affected her health, making her determined to lose weight!

Hibino has changed its eating habits, reducing 16 kg in half a year.

Hibino Satoko does not use a regular diet or sports, she eats up to 5 meals a day to control blood sugar and lose weight healthily. Here is Hibino's one-day meal:

First meal - breakfast

Time: 7:30

Menu: Banana cheese, tomato

If you want to lose weight, you should not stop eating breakfast, because fasting will make blood sugar rise, easy to accumulate fat. Eating bananas and tomatoes can add enough energy, help reduce blood sugar and triglyceride, support weight loss! You should cook tomatoes to absorb enough nutrients.

2nd meal - light meal

Time: 10:30

Menu: 5-6 seeds, vegetables

Eating breakfast too early in the afternoon will be hungry. At this point, eat some nuts and vegetables to reduce hunger. Snacks will prevent increased blood sugar, not overeating at noon, while adding protein and fiber.

3rd meal - lunch

Time: 13:00

Menu: avocado salad, sweet chili mushroom, brown rice curry

At noon, you can eat a lot of food, and you can have enough energy to work the whole afternoon. Salad and vegetables increase satiety, while brown rice has a lower carbohydrate content, better than white rice.

4th meal - afternoon snack

Time: 16:30

Menu: Oatmeal

At this point, you can eat a bowl of oatmeal, help boost digestive motility, reduce constipation and eliminate toxins from your body!

5th meal - dinner

Time: 19:30

Menu: Soba noodles, vegetables, eggs

It is best to have a snack at dinner. Because the metabolic rate will decrease at night, eating too much will cause fat to accumulate and increase the burden on the stomach! Soba noodles, vegetables and eggs can supplement protein and fiber at the same time, and help you fill your stomach!

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