Just apply these 8 simple yoga exercises, you will have beautiful beautiful skin

If you encounter chin, chubby cheeks or wrinkles around your eyes, there is no need to rush to find expensive aesthetic measures that can cause pain. Try applying Face Slimming Yoga Exercises, eliminating miraculous wrinkles to help younger sisters look completely natural. Yoga exercises for this face favor gentle facial massage, improve blood circulation and strengthen facial muscles, helping to bring long-term results.

Yoga exercises for face shape jaws

Steps to take:

- You put your palms on both sides of your chin along the jaw line.

- Keep your head straight, slightly push your chin up high, creating tension in your neck muscles.

- Hold for a few seconds, then relax.

- Implementation of 10-15 times / each application.

Yoga exercises for the face improve blood circulation.

Steps to take:

- Place your palm on your temple and close your eyes.

- Use your hand to press on the temple to stretch the forehead skin to the sides

- Stick your tongue as far as possible.

- Breathe slowly, inhale through your nose and exhale through your mouth.

- Perform every 30 seconds and then relax.

Yoga exercises are easy for the face, rejuvenating the cheeks

Steps to take:

- Place 3 middle fingers of your right hand on your mouth.

- Place the left palm on the left cheek.

- Take a deep breath with your nose, then breathe air into your cheek while keeping your mouth shut.

- Gently press the left cheek with your hand.

- Hold for a few seconds, then relax

- Perform 10-12 times for each party.

Yoga exercises for the face help relax eye muscles

Steps to take:

- Place your fingers above and below your eyes, forming a V-shape as shown. Note that your eye must be between the middle finger and the ring finger, your middle finger must be right above your eyebrows and thumb should be placed on the hair behind the ear.

- Gently stretch the skin around the eyes, up and down by lifting the eyebrows upward and lowering the jaw bone area with your fingers.

- Each time for 30 seconds.

Yoga exercises for face to create nose area without aesthetic

Steps to take:

- Hold your hand lightly and place it above your upper lip so that your index finger is just below your nostril.

- Gently stretch the skin under your nose.

- Hold for 30 seconds then relax.

Yoga exercises help remove wrinkles around your mouth.

Steps to take:

- Place your palm on your cheek with your fingers pointing to the back of your head like the picture.

- Open the mouth and put the tip of the tongue on the upper palate.

- Gently stretch the skin around the nose on both sides while continuing to push the tongue to the upper palate.

- Hold for 30-40 seconds and then relax.

Yoga exercises to tighten the chin muscles

Steps to take:

- Place your index and middle fingers on the cheekbone.

- Open your mouth slightly and curl your lower lip into your teeth.

- Do not change the position of the lower lip, try to laugh as wide as possible.

- Bend your lower lip a little more inside until you feel your chin tighten.

- Hold for 30 seconds then relax.

Yoga exercises reduce forehead wrinkles

Steps to take:

- Place your palm on your temple.

- Gently push your hands towards the scalp until you feel the tension in your forehead and under your eyes.

- Hold for 20-30 seconds then relax.

Yoga exercises for the face help prevent drooping eyelids

Steps to take:

- Place the top 3 fingers on the eyebrows as shown and close your eyes.

- Push your eyebrows up until you feel the tension in the area above the eyelid.

- Hold for 20-30 seconds then relax.

Some notes when applying yoga exercises to the upper face

- Before exercising, wash your face and hands properly. Then apply moisturizer to smooth skin, making facial movements easier.

- The best time of day to practice yoga is in the morning. This will help you to fully awake and strengthen muscle tone and reduce puffiness.

- In each exercise, breathe in and out with your nose slowly unless otherwise required.

- To avoid unnecessary bruises on the face, do all the movements gently.

- The positive effect of yoga is slowly and long-term effect, you should maintain this yoga routine 30 minutes a day for at least 20 weeks.

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