Learn French women how to effectively lose weight

Looking at pictures of French girls, many people admire their delicate fashion, unique style and especially standard body to help them dress well. In fact, French girls also eat a lot like us but are not fat because they have the following special tricks.

Do not diet but eat balanced

Eating comfortably doesn't mean you can eat anything you like and eat it scientifically. French girls can eat sweets, drink alcohol and carbonated soft drinks, but they should consider the food of the day. For example, if they ate pastries at noon, the evening should switch to salad with a variety of vegetables.

Walk anytime, anywhere

French girls always try to walk a lot. Model Caroline de Maigret once shared that she often walks to appointments instead of a ride or a taxi; Instead of going to the gym, walking also helps to consume calories and is simple and inexpensive.

Limit foods that are too salty or too sweet

Salt and sugar will make food more appealing but they also make it easier to store water and gain weight. Meanwhile most French girls maintain a light eating habit, limiting food that is too salty or too sweet. When marinating food, they only use a little spice to create the appeal but still retain the fresh taste of fresh food.

Drink a lot of water

An unforgettable secret of French girls is to always try to drink lots of water during the day. In the morning they can drink a glass of warm water mixed with lemon or a glass of green tea, while the day will drink herbal tea and mineral water. Drinking lots of water helps them to have beautiful skin and limit the amount of food consumed.

Slowly, eat small pieces

Meals with French girls are like a divine thing, they will focus the whole spirit on a meal and chew slowly, eating into small pieces. While it may take some time, this will help them chew food well and make them feel fuller and full longer.

Cook your own food with seasonal food

French girls often try to cook their own food at home instead of going to a fast food store or a restaurant. This will help them estimate the amount of food and get the best fresh food. In addition, when choosing food they will prioritize seasonal vegetables.