Learn from this Korean girl the secret to losing weight

Korea is known as one of the countries that owns many beautiful beauties. Not only celebrities but also gyms are often concerned a lot. Most recently, the beautiful image of a beautiful Korean woman with an Instagram account @ ch.yoooon with 339k followers and a personal Youtube channel 윤쌤 with over 10k subscribers is also receiving a lot of attention from residents. netizens.

It is Ms. Yoon, a female PT possessing slim body curves with solid abdominal muscles. However, few people know that Yoon had previously experienced a period of low self-esteem because of his slim appearance. At that time, Yoon could not control the healthy eating and living schedule, so his body became more pronounced.

After a while determined to develop a plan to lose weight and manage her diet and exercise, Yoon has drawn 5 tips to keep her body as effective as follows.

Replace white rice with cereals

In fact, the nutritional content of white rice is not high, but mainly starch. Therefore, in order to lose weight and keep in shape effectively, Yoon decided to replace white rice with different grains such as brown rice, corn, potatoes . Therefore, the calories in Yoon's body are not excess. and help her absorb more fiber for the body, serving the task of keeping shape faster.

Change the order of eating, eat more green vegetables

This PT also changed her eating habits during the day, instead of eating the first meat at the meal, Yoon switched to eating vegetables first, then the meat and finally brown rice. According to Yoon, this diet helps her feel full faster while reducing calories consumed during the day.

No snacks (all day and night)

Yoon said that her "fast development" days ago was because she often ate at home and slept all day long. When she woke up at night, Yoon continued to stay up all night and relentlessly snacking. After losing weight, Yoon said no to junk food and only ate 3 meals a day. In times of extreme hunger, Yoon usually only allows himself to sip on a little sugar-free fruit.

Do not drink sugary drinks, drink plenty of water

During the diet, Yoon learned to say no to sugary drinks. Even when drinking soy milk, Yoon chose to drink unsweetened soy milk. In addition, Yoon recommends drinking as much water as she does to flush out excess toxins from the body.

Exercise at least 20 minutes a day

In addition to applying the above dietary habits, Yoon also spends time practicing every day. Days are too busy, she still try to maintain the practice at least 20 minutes / day. Yoon even practiced some habits at home such as walking after meals, using stairs instead of elevators, not eating snacks and watching TV on the sofa . These are all good habits to help her. She lost weight fast.