Learn the secret of 3kg reduction after 3 days of hot beautiful Korean blogger

Hotel Del Luna is a film that helps IU regain its glory and reputation. Also, things related to IU such as costumes, makeup or the secret of keeping her shape quickly became a hot topic in the land of kimchi. Recently, the Korean vlogger - Yu Jeong (Instagram account: @ 1_yu_jeong) was inspired by IU's vegan diet to build a short-term weight loss plan.

Vlogger Yu Jeong.

Yu Jeong's Youtube channel with 375,852 followers.

Yu Jeong said she admired IU's slender, slim body. Therefore, the vlogger decided to adopt a diet for 3 days. Here is Yu Jeong's diet menu:

- Breakfast: 1 apple.

- Lunch: 1 piece of chicken breast + 1 carton of milk.

- Dinner: A plate of lettuce + steamed potatoes + tomato juice (2 tomatoes).

This formula has changed a bit compared to the menu IU shared. Yu Jeong added lean meat and replaced sweet potatoes with potatoes to suit his taste.

Previously, Yu Jeong weighed 47.6kg but had a belly that was not neat and toned. On the first day of this diet, Yu Jeong still felt normal. However, in the evening, she began to starve violently so she drank another glass of tomato juice and ate two tomatoes.

Sang came the next day, Yu Jeong shared: "When I got out of bed, I felt much more hungry than I imagined. After lunch, hunger increased gradually so I ate more cucumbers at dinner. " . By the end of the day, when he stepped on the scale table, Yu Jeong found himself losing 1kg more but his body became more tired and tired.

On the third day, Yu Jeong woke up and had breakfast with an apple like 2 days earlier. Normally, Yu Jeong does not have a habit of eating breakfast, so having breakfast with such an apple helps her feel better in her metabolism.

By the fourth day, Yu Jeong decided to stop this diet because she had lost 3kg compared to the first day. Yu Jeong's face was more compact, but she realized that she had just spent days facing dizziness, anemia, hunger, and muscle strength also decreased. Therefore, Yu Jeong thought he needed to find a healthier diet to protect his health.

After losing weight, Yu Jeong decided to stop eating at night and maintain a regular breakfast. Through 3 days without eating, she felt her body feel relaxed, belly and comfortable, more comfortable. Finally, Yu Jeong drew conclusions and advised everyone that: "This diet is only for people who are trying to lose weight in an emergency, but if not really, you should still look to those healthy, scientific diet combined with regular daily exercise ".