Let's listen to the advice of keeping the skin of the dermatologist

1. Get enough sleep

Knowing the importance of sleep to the skin, Connecticut doctor Mona Gohara said: "Recently, I have become extremely serious about spending an extra hour to sleep rather than watching Ipad. When you don't get enough sleep, the cortisol hormone will skyrocket, causing irritation to the entire body "; As for the skin alone, lack of sleep will make acne worse, the blush even worse and over time, wrinkles will appear sooner. And in short, if you want healthy skin, long-term children don't just skincare, you need to sleep enough.

2. Spend a lot of energy on sun protection

The eternal sunshine is the "enemy" to the skin and therefore, the dermatologist is extremely focused on sun protection every day. In addition to applying sunscreen year-round throughout the month, even on murky days or when the weather is cold, the dermatologist Jeanine Downie in New Jersey always follows the principle: "Apply sunscreen to both face, neck and ears and back of hands . "; Not only that, doctors also "reapply sunscreen several times a day" because most sunscreens only promote skin protection for 2 hours.

However, such sun protection is not enough, dermatologists also do one more task, which is to apply serum or cream containing antioxidant ingredients (vitamin C, vitamin E .) to sunscreen. "It is the key to disabling the attack of free radicals - things that can even penetrate the sunscreen, destroying collagen structure and facilitating increased skin pigmentation," he said. Dr. Whitney Bowe.

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3. Clean twice to help preserve collagen structure

Now, two-time cleaning is no longer considered a trend, but has become an integral part of the daily skin care process of many sisters, including New York's Whitney Bowe dermatologist. : "Cleaning the skin twice will help preserve collagen structure," the dermatologist said.

You can do this perfectly with oil / makeup remover, followed by a cleanser. As for Dr. Whitney Bowe, she does not use the makeup remover available on the market but creates herself a mixture of 2 tablespoons olive oil + 200ml pure aloe water, this combination will help the doctor Remove makeup layer gently without having to rub your hands hard. Next, Dr. Whitney Bowe uses a mild cleanser to cleanse her skin more completely.

4. Use extra toner

Marie Jhin, a dermatologist in San Francisco, has a very simple and simple way to make the anti-aging journey easier, using extra toner. " I really like my Epionce Purifying Toner, which also contains ingredients like glycerin that help to hydrate instantly," the doctor said. Marie Jhin uses toner every day as a way to detox skin, helps remove dirt and dust or remnants that the cleaning step has not yet dealt with and more, toner also helps anti-aging ingredients like peptides or retinol works better.

5. Exercise

Gohara dermatologist said: "The way I treat my body will affect my skin as much as I do any skincare product." Therefore, doctors always spend about 20-30 minutes of exercise each morning to stimulate blood circulation, reduce stress and prevent signs of irritation that can cause skin aging.

6. Moisturize as "weapon" to remove wrinkles

Extreme dermatologist Whitney Bowe takes care of moisturizing steps every night, and her favorite product contains antioxidant ingredients like green tea, vitamin E: "If you go to sleep after thoroughly moisturizing the next morning, you will see a moist and plump skin ", this also means that wrinkles are very hard to have on your face.