Lose belly fat quickly with warm water

The condition of excessive fat deposits in the body occurs when energy is supplied to the body exceeds the demand needed for a long time, possibly due to eating too much or because of reduced physical activity, or both happen at the same time. Causes of hoarding situation in oversized fat body on 90% was due to exogenous factors, such as regular sitting work before the computer, the living environment more pollution, more grease, poor Stadium mode. Only under 10% is due to genetics and disease, common in the gene and endocrine diseases.

Each morning after the sleep wake up about 10 minutes you take to drink small SIPs a glass of warm water each is reducing belly fat most effectively.

How to reduce belly fat with warm water

A warm bath

You can bathe with warm water every day, good condition is showering. massage gently with your hand under the belly ring clockwise for about 5-10 minutes. This method is better for female students .

Hot cold

Maybe for the warm water into a glass, water bottles or hot packs and then wrap the outside with a towel to avoid skin burns. Proceed to put up about 15-20 minutes.

Drink warm water

Each morning after the sleep wake up about 10 minutes you take to drink small SIPs a glass of warm water each is reducing belly fat most effectively. Because the morning is the time of "colon" best help stimulate activity in the body working well, accelerating the process of goal except fat, reduce belly fat.=