Lose belly fat with the delicacies from carrot

2 carrot, 1 branch with fresh ginger, ½ Cup unsweetened yogurt, mint leaves.

How to do:

Carrots can help lose weight fast.

Fresh carrots washed, peeled, finely slice. For the carrots to the water presses, add a little ginger into the branch pressed together. The amount of water required is enough ginger carrots 2 cups full. Ginger carrot juice mixed with sour milk, pour into Cup and let in the refrigerator. When the user then retrieved, decorated with a few mint leaves.

Boiled carrots

Ingredients: 1 carrot.

How to do:

Carrots washed, sliced.

For 2 bowls of water into the pot, then drop the carrot pieces into the module by the medium until the carrots are soft.

How to eat: Eating in the morning when an empty stomach in the morning, and lunches to eat as usual, if you want to continue to lose fat is to eat once again 1 week, you can achieve the effect.

The carrot porridge

Occasionally, changes to the carrot porridge you find more palatable, nutritious and helps lose weight effectively.

Material:

2 carrots, 100 g of lean meat, onion, green onions.

Spices: pepper, seasoning, sauce and salt.

Make:

Peel the carrots, washed, chopped. Meat minced finely washed, or bring along a small pepper, sugar and grind onions.

Fry the meat for the fragrant, then remove the carrots in, mix well and FRY for about 5 minutes the next. Little rice into the pot, remove the mix with just enough water volume. Boil for about 10 minutes, then for most of the meat mixture and the carrots.

Flavor taste when cooked porridge. For more green onions on to delicious porridge.=