Lose weight by adjusting the breathing rhythm, you should try to know the magic effect

Talking about the second round of the girls' association, they often describe in words such as "bread waist", "bellyless bottom", or "belly full of fat" . But in fact, no girl wants to own a waist that is not so slender. When comparing the second round of girls from many countries, it can be seen that Japan is the place with the most harmonious and balanced body proportions. In particular, the exercises shared by the Japanese people may look a bit "weird" when viewed through, but when the actual practice is done, the returns are extremely unexpected.

Typically, there is a 5-minute breathing exercise to help reduce 5 - 7cm round 2 shared by Ms. Tomomi Shimura (CEO of New York Body Tone and Zero Training founder). Currently, she is also a freelance coach.

When asked how to maintain a youthful appearance and toned physique like Tomomi's, this breathing exercise gradually revealed her. The interesting thing that Tomomi wants to emphasize, this exercise "works but doesn't practice", can help reduce stress, cure muscle aches, affect the neck, back, waist and enhance metabolism as well. burn excess fat effectively. In the process of doing this exercise, you do not need to be on a poor diet!

How to perform breathing exercises of Tomomi Shimura

Take a deep breath for 3 seconds and exhale slowly for 7 seconds. Do this continuously until after 5 minutes, then stop.

After that, Tomomi-sensei invited 2 female guests to test this exercise.

In about 2 weeks, the first girl had a total reduction of 5cm waistline, from 94cm to only 89cm when performing Tomomi's breathing exercise.

And she went back to reduce it to 7cm after only 2 weeks, from 97cm waist to only 90cm.

You can clearly see the difference from the image of the previous day and the current time of these two girls, especially in their second round position.

Concluding this breathing exercise, Tomomi also emphasized: "This exercise does not force the practitioner to diet but to have a hot body and a neat second round, you should still build a diet. drink healthy, limit sweets and greasy ". For a hot body and round 2, eat healthier foods than regular sweets.

Now try this breathing exercise at home to see how effective it is!