Lose weight fast with melon

Squash contains protit, sugar, fiber, caroteen, vitamin PP, B1, B2, C, calcium, iron.

Squash contains protit, sugar, fiber, caroteen, vitamin PP, B1, B2, C, calcium, iron. Squash may inhibit the metabolism of sugar into fat, the integration of prevention of body fat. In addition, melon seeds have the effect of an intervention on the pigments increased, the melon rind also has diuretic effects.

Boiled squash

Melon Peel, finely slice to eat boiled daily, will create the feeling of no mouth, helps you control the amount of food fed, preventable obesity status.

Grapefruit Peel squash soup

Grapefruit Peel to both white-fleshed, finely chopped, boiled with 1 liter of water for 30 minutes and remove the excess. Melon half weight peeled, pureed and grapefruit rind and simmer in water for the broth. Should drink 2 times a day when the abdomen is still hungry to increase fat-burning effect.

Melon Smoothie

Melon smoothie is a wonderful drink to help your waistline becomes compact and more toned.

Peel the melon, remove the bowel, wash and finely slice, to take water presses. The peace of a little salt and sugar then stir for two things this dissolved material. This is a great drink to help your waistline becomes compact and more toned.

Beef squash

Fillet of beef sliced thin, marinated with seasoning. Melon peeling, aromatic vegetables, thick mouth and Thai basil. Non aromatic garlic with cooking oil, for the next oil on the boil, chili grind on the island, off the fire. Wrap the slices of beef around the melon pieces, place on plate, sprinkle soy source Republic oil sauce up, cleaning for about 15 minutes. Melon and beef are all materials help reduce weight effectively. This delicious dish is suggested not to be missed if you want to get in shape in his balanced.

Melon soup cooked with ginger

The raw materials for a melon soup cooked ginger include raw shell and seeds to squash, fresh ginger, salt, water, bare. Waky washed, cut into small pieces, boil water put melon, ginger, salt, Cook until tender is edible. Peel squash, melon seeds benefit benefit is lower so when combined with ginger works released through ocean, Marine interests, moist packs applied gas, low-benefit, so will Bhikkhu conditions take effect for slimming effect.

Shrimp and melon soup

Weight loss from squash is one of the effective weight loss method. Shrimp and melon soup is one of those listed on the menu list menu for weight loss with waky.=