Lose weight with a standard menu for 7 days, make sure your physique will be soon

The Ketogenic diet (referred to as Keto for short) is a diet low in carbohydrates and high in body fat. Ketogenic diets can significantly reduce blood sugar and insulin levels. This can bring a lot of health benefits as well as support fat loss extremely effective. Therefore, Keto is one of the scientific diets that many people use to lose weight to keep in shape, especially women.

It sounds big or elaborate, but Keto mode is very simple. You also do not have to spend too much time preparing. Especially for married people, the maximum meal is eaten with the whole family, and only lunch at the office can be eaten on a separate diet. And this is the Keto lunch menu for the whole week, both fast and easy to make, still the right weight loss recipe for office ladies.

Day 1: Sauteed cauliflower with pumpkin

Cauliflower, mushrooms and pumpkin are all vegetables that both help with weight loss and anti-aging for the skin, so it is good for your health and beauty. It looks complicated but is also very simple, just stir fry cauliflower with mushrooms with a little oyster sauce and garlic. Boiled pumpkin cut into pieces, you can combine with boiled greens will have a perfect lunch.

Day 2: Buckwheat noodles + fried chicken breast without oil

Do not choose instant noodles or pasta, buckwheat noodles made from healthy cereals, effective weight loss support for women. Combined with hard-boiled eggs and fried chicken breast to add the necessary protein to the body.

Day 3: Sweet and sour chicken breast + boiled egg + pear

Chicken breast and boiled eggs are always a food supplement with adequate protein, helping to lose weight, important and indispensable food in the scientific diet of athletes or nutritionists.

Day 4: Steamed shrimp + boiled egg + vegetables

Keto mode limits fried oil, only lead the pristine of the food, so you just need to boil, steam and add a little seasoning. Steamed shrimp, boiled eggs served with vegetables like cauliflower, tomatoes, corn . a nutritious lunch for the 4th day of Keto week.

Day 5: Egg bread + fried chicken breast + sweet potato + steamed shrimp

Minimize your carbohydrate intake by replacing white rice with brown rice or boiled sweet potatoes. On day 5, you can gradually increase the amount of protein from steamed shrimp, chicken breasts and sautéed eggs.

Day 6: Steamed shrimp + egg rolls + sweet potato + stir-fried vegetables

Still the food is available but a little change processing will be much more interesting. Eggs instead of boiled then fried and rolled, boiled shrimp to keep the sweetness, boiled potatoes, sauteed vegetables with a little spicy spice stimulates the taste buds to make lunch the last day of the week Keto more attractive.