Losing weight will be useless if you maintain these habits

1. Lose weight fast

Rapid weight loss has many unpredictable risks.

Accelerated weight loss is also defined as weight loss that does not follow a clear schedule or schedule. During the time of accelerated weight loss, you will limit the intake of calories, fast-moving foods (white starch, fried food, .) into the body as much as possible. At the same time heavy exercises to help lose weight quickly are also thoroughly applied. If you take it seriously in this way, as originally planned, your weight will drop significantly.

However, accompanying weight loss will be a myriad of other complications, such as weakness, dehydration, pale skin, sometimes you look like you are ten years older. And yet, after the end of the rapid weight loss, you will be more likely to suffer from cravings and eat more. Many girls have tried this method and draw conclusions, when your body is dehydrated, the weight you subtract is also another way to signal the body is dehydrated, severely undernourished. Therefore, when we start eating and drinking again, our weight can easily turn around and "remain the same" as before. Sometimes it also results in more weight gain due to increased appetite.

Thus, in order for all efforts not to flow into the river into the sea, you should outline a gradual and clear weight loss roadmap. Instead of following the 5kg weight loss ad within a full week online, let your body get used to it and adapt to the gradual change. It can be calculated in months, in years, but with a clean eating, drinking and exercise exercises every day, your body will soon slim and achieve your desired waist and abs.

2. Always set unrealistic expectations

Looking at the "before - after" pictures of successful fat women online, we often have the mindset of setting a goal of much reduction and deep reduction like that. However, this "imitation" is actually quite wrong and should not be applied. Because each person's body is different, some people are easy to increase or decrease but there are also girls who spend their youth to "squeeze their mouth and mouth" but the results were not as satisfactory.

When setting goals too high, you are imposing a stricter standard on yourself. Then when the weight stays there, does not move, you will be much more stressed and stressed. Psychological boredom, want to give up quickly arise. In the end, the weight just barely moved, hastily returned to its original position, the loser, the loser is still you.

Beauty standards of everyone are different, with many girls having to lose 5-6 kg or even 10 kg to be beautiful, but sometimes you just need to move 1-2 kg is also considered a miracle. and worth celebrating? Learn to love yourself first.

3. Subjective after gaining the desired weight

Many girls return to an unscientific diet as soon as they reach their desired weight. This is extremely wrong.

Losing weight is difficult, but keeping weight is still a more difficult story and problem. According to nutrition experts, the best way to keep in shape after losing weight is to eat slowly, do not rush to return to the same diet but should mix low-calorie meals - meals eat lots of calories, eat clean meal - a high protein and meaty meal.

Specifically, in the first 1.2 weeks, you should increase the diet slowly to stabilize the weight. Also limit the type of fast food, carbonated drinks or very greasy. Many people are subjective and satisfied with the results of their weight loss, so they hurry back to the old diet. This is extremely harmful to weight and sometimes turns the weight loss process into a success if applied too often.