Make a simple drink to help your girlfriend lose 1.5kg in 3 days

Too harsh diets do not help you achieve the desired weight loss effect. Moreover, you may suffer from hunger, low blood pressure, malnutrition . if you lose weight in this way. To effectively lose weight, you should still eat 3 meals a day, eat lots of fruits and vegetables, avoid eating foods high in sugar and fat. In addition, drinking a few cups of diluted apple cider vinegar every day will help you lose weight quickly as well as bright, smooth, flawless skin.

Materials to prepare:

- 6 apples

- 1 bottle of apple cider vinegar

- Sugars

Making:

Step 1: Wash the apples, drain

Too dangerous: simple drinks help girls reduce 1.5kg in 3 days, skin is pink and spotless

Step 2: Cut the apples into thin slices, remove the seeds

Step 3: Put one layer of apples, one layer of alum into the box, then pour apple cider vinegar into the box, cover the lid.

Wait about 1 week, you can take the water in the bottle with water and drink it daily.

Apple cider vinegar is extremely beneficial for girls. First of all, apple cider vinegar helps reduce constipation and enhances bowel movements. Constipation is an indirect cause that makes it difficult to lose weight. In addition, apple cider vinegar also helps you remove dark spots on the face, smooth and smooth skin. Apple cider vinegar also helps boost metabolism, reduce stress, and fatigue. Girls can use apple cider vinegar as a weight loss drink for a long time without worrying about side effects.