Massage exercises help increase the size of a ring

Everyone knows that a sexy body is attractive without the existence of a pair of 'mounded islands'. Perhaps you already know many ways to increase breast size, such as supporting food or first round exercises. But do you believe that breast massage is also a very simple effective method? If you want to own an admirable 'double mountain', you should know the following movements.

First, find out why massage methods can help increase the first round.

Benefits of massage

Massage movements have a direct impact on the chest area, stimulating the acupuncture points in the body. This is an effective factor to help round a blooming capsule. Besides, this method also contributes to increase blood circulation, bringing a refreshing feeling of relaxation.

Exercise 1

Lift your left breast with your right hand (support your left arm below). Gently push the chest toward the collarbone below the neck. Perform push up and down movements about 2-3 times per second. Repeat 25-30 more times and do the same with the other party.

Exercise 2

Similar to exercise 2, this time, instead of moving your chest up and down, use both hands to massage your chest in a circular motion. The right hand moves the chest clockwise, the left hand moves backwards. To increase efficiency, you can combine it with massage oil and warm your palm before applying it to your chest. In this movement, pay attention to gentle and relaxing massage to avoid chest damage.

Exercise 3

This chest massage movement combines the movement of both hands. First, lift your left and right breasts sequentially with your left and right hands. Use both hands while lifting the chest up and down gently. Speed ​​is about 2-3 times per second. Continue to repeat the movement 20-30 times.

Exercise 4

Warm two palms by rubbing each other. Use both hands for the same breast, push the chest up. Continue doing the movement for another 15-20 times and then switch sides. Notice to push the chest towards the shoulder and neck, and can move the chest in a spiral motion. The hand acts gently, avoiding too strong a squeeze, causing the chest to be damaged.

Use a massage spoon

It may sound strange but this method has been proven to be highly effective. You use a spoon to eat rice, gently stroked the left breast from the armpit to the top of the chest and then back to the armpit. Keep doing the move for another 10-15 times and switch sides

Massage with stone

Cold stone massage helps firm skin, preventing sagging. At the same time, cold ice also soothes cells under the skin, increasing the elasticity for 'double mountain'.

Doing:

Prepare 2 soft towels and a bowl of ice cubes. Pour the ice cubes into the towel and move to the breast. Support your hands with both hands, gently stroke your chest in the direction from the bottom to the top, from the inside to the outside clockwise. Continue doing this for another 10-15 times and then switch sides.

Note when massage

Cleaning to ensure hygiene for breasts, chest protection, especially breast area. Besides, clean the chest area to remove dead cells, remove dirt and sebum. This also helps dilate pores, circulating blood, skin to easily absorb nutrients from balm.

Estrogen supplement from soy

Soy products such as tofu, soy milk, and soybeans are very good for the development of breast tissue. Because of this, soy contains large amounts of phytoestrogen. This is the substance that promotes an effective growth cycle.

Avoid excessive force

During breast massage, you should gently massage it because the skin is very thin and sensitive. The impact is so strong that the skin is stretched too much to counteract, the chest is rapidly sagging and slack.

Combine oil when massage

This is a support item for breast augmentation massage to achieve the desired results quickly. The base oil also helps you relax, be more relaxed and comfortable. Some types of base oils you can refer to: coconut oil, rice oil, olive oil .

Persistently perform movements

To quickly see the effect, you should apply chest massage regularly every day. It is best to do it every morning and evening for a minimum of 30 days. Each massage for 15-20 minutes.