Massage the wrong way causing the chest 'flow'

Only perform the massage every day, 2 times in the morning and in the evening (every 15-20 minutes). Before and after masaage, the you should use warm water absorbent cotton towel to wipe the chest elected. So will help the blood vessels are better.

The massage breasts when bathing is often recommended by experts will increase the efficiency of the double mountains.

The bath water temperature

The massage breasts when bathing is often recommended by experts will increase the efficiency of the double mountains.

However, the temperature of the bath water again is the "culprit" cause side -effects of this. If the water temperature is too low (below 20 degrees Celsius), the massage will not be effective but also make double mountain health is affected by the difficult blood circulation. Therefore, you should use warm water when massage for the double mountains but does not exceed 37 degrees C.

Double Mountain massage no menstrual period

Should not the massage in the menstrual period.

In particular, you should note should not perform instant massage before, after and during the monthly period, because this often at chest, very vulnerable and painful

Not to defend the double nùi, born before the massage

Need a clean toilet before, during and after the massage for a round by here is the very sensitive, so if only a small negligence may also cause the reverse effect.

Note

Do not massage the double mountain in the case: after the massage has a bad reaction; Chest skin parts being scratched, pain, inflammation ...; Acute infectious disease were heavy; The organs of the body (especially the chest) afflicting weighed; Broken bones, dislocated bones, has just undergone surgery or physically weak.=