Memorize this care process, you will have beautiful skin as you like

1. Clean the skin

The first thing that you need to do well in this effective white bath at home is to clean your body. The skin must be clean, then the next whitening nutrients can penetrate deeply and promote better use.

To do this well, you should use warm water to bathe, use loofah or cotton ball to move on the skin in a circular motion to be able to cleanse the skin, exfoliating more effectively. On the other hand, you also need to choose a suitable shower gel for the best way to whiten your body. Deploying 365, you should choose products containing vitamin C, A, E . or benign whitening ingredients to ensure safety for the skin. following products

2. Massage with rice water

After cleaning the body, you can use pure water to wash rice, or add fresh milk, lemon . to massage the whole body for about 15 minutes. The abundant amount of B vitamins in rice water helps brighten skin and is an effective way to bathe.

3. Exfoliate with lemon

After relaxing with rice water, go to the stage of exfoliating with lemon. You can use sliced ​​lemon or a mixture of lemon, yogurt, papaya . to massage and completely remove dead skin cells on the body.

4. Apply a full body mask

Exfoliating is done, your skin will be effectively cleaned, pores will also become more open to receive the natural whitening nutrients of the whitening mask for this body.

5. Apply white cream

Speaking of skin whitening procedure at home, then how to skip this step of whitening cream, is it right? You should choose creams containing vitamin C, B3, kojic acid . or other benign ingredients instead of using products containing fast whitening, corticod . Besides, you should also buy both day cream and night cream and one thing you should keep in mind when applying it is that you should pat and massage to help the cream penetrate the skin faster.

6. Use sunscreen

If you complete all other steps well, but ignore the 'task' of sun protection for the skin every day, then make sure your skin care effort will pour into the sea! Therefore, you must use sunscreen before going out, so apply the cream to the skin about 20-25 minutes before leaving home. In addition, to be able to effectively protect the skin from the harmful effects of UV rays, you should choose to buy sunscreen with SPF 30 and above!

7. Maintain a scientific diet

Not only can the external effects effectively whiten your skin, but you also need to change your daily diet to keep your skin healthy from the inside out. Should include foods such as green vegetables, fruits, sea fish, eggs .

In addition, you should not eat at night, eat a lot of sweet and greasy food, drink a glass of honey lemon juice in the morning 30 minutes before meals.

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