Menu for quick weight loss with bananas

Besides bananas also contain an assortment of other fiber has the effect of resistance have starch in bananas will be fermenting in the stomach to create products that help burn fat 20-25%, thus reducing the energy enter the body, avoiding the accumulation of excess fat. So my sister totally assured when eating bananas to lose weight.

Bananas help you lose belly fat effectively.

Weight loss menu from bananas

Breakfast: Eat two bananas and warm water.

Lunch: Eat a banana before eating rations, note 30% discount compared to the main meal rations.

Afternoon: If hungry, you can eat a banana, eat more any other food.

Dinner: Eat a banana before main meals, khiăn main rations reduced 30%. Should avoid the desserts, sweets to the process of effectively lose weight faster and healthier body.

Note When losing weight with bananas

Norepinephrine in bananas help to resolve the fat in the body and prevent excess fat buildup process.

Ripe bananas have higher amounts of tyramine, this means that if you let the bananas as long, then eat you more prone to headaches. So, the best you should eat bananas when the banana too soggy.

Bananas contain tryptophan, an amino acid that the body can not synthesize itself. Carbohydrates in bananas may prevent the other amino acids our bodies secrete to allow brain on tryptophan, from which create seratonin. Seratonin will make you feel sleepy.

Potassium in bananas help regulate muscle tissue, increases the digestion and metabolism in the body. However, if the amount of potassium in the body too much can lead to a condition called increase potassium in the blood.

In bananas have more Vitamin B6. Maximum vitamin B6 is needed for the body during the day is 100 milligrams, while a banana can supply is 0.8 milligrams of Vitamin B6. What this means is, if you eat too many bananas, the amount of vitamin B6 from bananas and other foods that may be loaded into the body too much, causing overdose condition, harm to health.=