Mistakes make your second round less firm, slim

Possessing a firm round of 2 and well-known moles has long been a prime target of many gym followers. Because this is a huge decision area to overall shape. The first and third round are less beautiful, but the second round is rough, the fat is definitely less attractive.

Because of that noble goal, many people think that it is better to practice the exercises for the abdominal muscles as much as possible. However, according to experts, this concept is not really scientific.

Tom Holland, a fitness expert, advises a major sports equipment brand, sharing that if burning belly fat is a top goal, then you should only spend about 10% of the total exercise time to practice. exercises for abdominal muscles. This means that if your practice lasts for 1 hour, 5-6 minutes is a reasonable time to practice the second round, while if you only plan to practice half an hour, then 3-4 minutes for the round. 2 is enough.

Excessive abdominal muscles are probably not good

The reason given by this expert is that the more time you spend exercising, the more time spent on exercises such as cardio and strength training, while both types of exercises are at the core of effective physical and muscle training for the whole body.

Tom Holland also advises you not to be too obsessed with a round of six or flat, because ' not seeing the muscle does not mean that they are unbalanced and healthy '.

In addition, the time to practice abdominal muscles does not need to be prolonged, but you still have to know how to make the most of these few minutes, improving quality rather than quantity. Practice 10 times a movement in accordance with the correct technique, rather than practicing 50 times a lot of exercises but the technique is not good.

If you spend about 15-30 minutes for walking early in the morning, your body will be healthy and burn off excess fat. But if a sister does not have time, walk with the machine because this is a very good fitness activity for health.

Shake the ringA simple, safe, gentle exercise method that delivers very good results for people who want to reduce belly fat for office workers that is a swing exercise. Shaking helps to consume energy, effectively reducing excess fat in the abdomen, making the waist slim, firming the abdominal and lumbar muscles.

Take the stairs instead of the elevator. Exercise a simple exercise by taking the stairs instead of the elevator when you arrive at the company or when you leave. This not only helps exercise calves, thighs, and abdomen but also helps you feel relaxed. This is an excellent way to consume excess fat. What's special is that walking stairs will help you reduce your risk of cancer. Too great is not it?