Need food supplements on weight loss menu

Polyphenol compounds in the leaves of the tea will help you detoxify your body in a natural way. In tea Detox contains herbs to help detoxify and cleanse the body. Herbal teas and detoxification don't usually contain caffeine.

Garlic

Garlic helps lose weight effectively.

Garlic is a great food. On dating, you should avoid eating garlic because the smell of garlic not always be others welcome. However Let's eat garlic regularly to reduce bad cholesterol, preventing heart diseases. Garlic also helps you discharge stress.

Green vegetables

The chlorophyll in green vegetables will help the body of environmental toxins, waste, and support the liver. It is a blood cleanser and natural antibiotics. It also helps to reduce fat in the blood, the blood-thinning and lower blood pressure.

Tomato

The tomato is considered the method of weight loss for the latest of Japanese women, this succulent fruit, rich in fiber and vitamin C, A very low calorie, and especially it helps you lose at least 2 kg in 1 month.

To ensure effective good promotion, you should eat 1 tomatoes before each meal, or 2 tomatoes before dinner. Although tomatoes help you lose 2 kg in the first month but the Japanese nutritional experts recommend eating constantly for 3-6 months to maintain efficiency and avoid gaining weight back after stopping to eat tomatoes.

Spinach

You can eat a lot of spinach that wasn't afraid to load into the body more calories.

Another type of food is good for you in the hungry, you can eat a lot of spinach that wasn't afraid to load into the body more calories. High fiber ingredients, many vitamins, minerals and antioxidants, you should complement the dish into your daily menu, if want to have a compact body and beautiful skin.

Eggs

Note that you should only eat 1 egg boiled to mix with salad in the morning, eggs contain a lot of protein but very low in calories and fat. Don't eat the eggs at night, because of the high protein component also makes you more indigestion, especially fried eggs should not eat, because then the grease amount you put into your body is very large.=