New year food prevent ageing extremely fast

Cocoa really Phenolic substances help anti aging fast.

Although green tea is known to have antioxidant benefits, but Cocoa really have higher Phenolic substances should have easily against oxidative damage by cause. Indeed, Cacao led the list of foods that contain antioxidants, than red wine, green tea and black tea. Cacao in combination with non-fat milk may help consolidate solid bone.

Coffee

Coffee is not so bad as you think. The problem is what you give in coffee, such as cream and sugar. Some data suggests coffee drinkers had less risk of dying of heart disease. It can also reduce the risk of diabetes and Parkinson's.   Red wine

One of the reasons that red wine is classified as a food group has a main antioxidant is the ingredient resveratrol exists. Research on animals shows a large amount of resveratrol can prevent dead cells in the heart and brain. To better health, the woman can supplement each day one ly while men might be two cups.=