If men in their 40s achieve the most brilliant form, women in this age group often have severe deterioration and show signs of aging. The aging of the body is inevitable, but if you pay attention to signs of aging you can change your health care to delay this.
So what are the symptoms of aging in women?
The teeth become longer
The length of the tooth we are talking about here is not to say that your teeth are continuing to grow, but that the gums are shrinking and your teeth are exposed slowly, so the teeth will be thin. and longer.
This is mainly due to the higher age, the more the skin loses its elasticity and the gums begin to shrink, causing teeth to show, and even the root. Tooth inflammation also occurs regularly. Improper brushing, diets that lack science or indiscriminate medications can also lead to premature gum shrinkage.
The nose becomes bigger
This is because as the age increases, the fat of the human skin continues to relax, the nostrils will sag, the bridge of the nose will not be too hard and the nose will become wider and wider. The result is that your nose is getting bigger and bigger, which is one of the signs of aging for women.
The abdomen becomes bigger
As the age continues to increase, the body's digestive function gets worse, the metabolism is slower, you will find that although the amount of food does not change, the absorption capacity is much worse. However, the belly slowly begins to have fat. This is a manifestation of waste and excess toxins in the body cannot be released in time. In addition, bad breath and acne can occur, this is one of the signs of aging of women.
So, how do women delay aging?
A tomato or an apple
Among fruits and vegetables, tomatoes are the highest in vitamin content and high in vitamin C in apples, so you should eat at least one such fruit every day to meet the necessary vitamin C. For anti-aging.
A cup of yogurt every day
Yogurt contains lots of lactic acid, so it is recommended to apply a daily mask to make skin softer and whiter. Besides, you should also eat yogurt daily to improve digestion and beautify the skin from within.