No need for miserable abstinence, spectacular weight loss with the blood group diet below

The diet and blood group exercise is the discovery of Dr. Peter D'Adamo - a natural prosecutor, a well-known researcher and author in the United States. His special diet was written in a book titled "Eat right 4 your type" and became one of the best-selling titles under The New York Times.

With the thesis, each person's blood group will reflect the chemical reactions taking place inside, deciding on the tendency of illness, body and mental health, Dr. Peter D'Adamo believes that a diet Drinking and exercising in accordance with blood types will help improve health and weight better. And if you try how many ways do not see your physique slim, even make your body weak, tired, try to refer to the following special mode, maybe you will quickly get yourself the desire for health is still guaranteed.

Blood type O

This is the oldest blood group, the basis for people to survive and lead us to the food chain, so it is not uncommon for those with O blood type to be healthy, their organs are toned , good spirit.

The weakness of this blood group is that it is difficult to adapt to a new diet or living condition; At the same time, the immune system tends to be overly protective, prone to allergies.

- Food should be avoided: preparations from wheat, corn, "navy" beans, green lentils, red kidney beans, dairy products.

- Food should be eaten: seafood, seaweed, red meat, kale, spinach, broccoli, olive oil.

- Ministry of sports should practice: aerobics, jogging, martial arts.

Blood type A

People with blood type A have a low BMI weight index, average height. Metabolic activity in the body is quite productive, except when eating meat rich in protein. And for the body to own this blood type is healthy, the shape is firm, perfect, these are the foods that should be eaten, not eaten and the sports should be favored.

- Foods should be avoided: meat, dairy products, red kidney beans, lima beans, corn.

- Food should be eaten: olive oil, seafood, vegetables, pineapple.

- The sport should be practiced: yoga, tai chi, meditation - disciplines that require great silence and concentration.

Blood group B

Blood group B owners often have a fairly good immune system, positive mental health, full shape but easy to get fat - erratic weight loss. The key to people in the B blood group to maintain the ideal weight, speed up metabolism in the body is a harmonious diet between meat, cereals and vegetables . Besides, the practice is also should be balanced both physically and mentally.

- Foods to avoid: chicken, corn, green lentils, peanuts, sesame seeds, wheat products.

- Food should be eaten: green leafy vegetables, eggs, venison, liver, licorice tea.

- Sports should be practiced: hiking, cycling, playing tennis, swimming.

Blood type AB

Blood type AB is rare, less than 5% of the world's population owns this blood group. And just listen to the name, many people also guessed that this blood type hybridized between blood type A and B with characteristics like: stable immune system, easy to adapt to the modern environment but the digestive system is quite sensitive, muscle easily infectious. Besides, the physique of people with blood type AB has weaknesses that make it easy to gain weight, the metabolism is slow, the body is easy to age soon.

- Foods to avoid: chicken, corn, red kidney beans, buckwheat.

- Food should be eaten: tofu, seafood, green leafy vegetables, seaweed.

- The sport should practice: yoga, cycling, tennis.

RhD negative blood, for example B- or O-

If you wear RhD negative blood, your physique will have features like broad shoulders, narrow hips. The body is more likely to face food intolerance and has hormonal problems.

- Foods to eat: beans, lentils, tofu, cashews, spinach.

- Food should not be eaten: prepared foods, alcoholic drinks and caffeine.

- Sports to practice: cycling.