Oily skin women, if they do not want to have pimples and shine, should avoid the following 'great cavalry' foods

The skin can be classified into 5 basic types: oily skin (oily skin), mixed skin (normal), sensitive skin, dry skin and aging skin (damaged).

Oily skin (oily skin) is the type of skin that always gets shiny, especially in the T-zone (from the forehead to the nose to the chin). The advantage of oily skin is that the natural oils keep the skin plump and slow down the appearance of wrinkles to help your skin aging more slowly than dry skin.

However, owners of oily skin often have large pores and a high risk of acne due to the overactive activity of the sebaceous glands. Oily skin is hereditary, but the diet changes a lot, which helps you to have healthy, less greasy and glowing skin.

Milk

Milk has a high nutrient content, but it negatively affects your skin, especially if those dairy products contain oil. In milk, high levels of hormones (such as testosterone) stimulate the sebaceous glands in the skin, making the skin more oily.

Milk has a high nutrient content, but it negatively affects your skin, especially if those dairy products contain oil. In milk, high levels of hormones (such as testosterone) stimulate the sebaceous glands in the skin, making the skin more oily.

Caffeine

Coffee and tea can dehydrate your body. This causes the skin to produce more oil to balance, which in turn causes acne and pimples.

Bad carbohydrates

Processed grains such as pasta, flour, biscuits, snacks and juices can be harmful to your skin when increasing blood sugar. These bad, processed Carb have lost some or all of the fiber. This makes the oil more secreted.

If you have oily skin, avoid high-fat foods. Consuming a lot of saturated fat can lead to excess oil secretion. Please avoid red meats like lamb, sausage, beef, bacon, pizza, butter, cream, cheese, cakes and pastries.

Harmful fat

If you have oily skin, avoid high-fat foods. Consuming a lot of saturated fat can lead to excess oil secretion. Please avoid red meats like lamb, sausage, beef, bacon, pizza, butter, cream, cheese, cakes and pastries.

Trans fat is found in salty snacks like chips, salty crackers are also very harmful to your skin, these foods can also cause an increase in the level of oil in the skin when it secretes. Much oil to neutralize lost water due to salty.

Using a lot of sugar increases your blood sugar level. This leads to the production of more insulin, thereby making the glands produce more oil. You should avoid eating lots of cookies, cakes, candies, and carbonated drinks.

Sugar and sweets

Sweets such as honey, sugar cane, candy, etc. may be a price hormone that increases blood sugar, may produce more oil and then discharge through the skin and as a result your face will be greasy. Besides, high blood sugar can also damage the surface of your skin, so limit sugar and food.

Salty stuff

Salty snacks such as chips, scones, salty biscuits, etc. are high in trans fat and sodium, causing damage to the skin with mild inflammatory blisters. Avoiding salty snacks will benefit the skin for a long time.

Spicy food

Spicy foods cannot be easily digested and excessive use of spices can create toxins in the body. Spicy foods can create a lot of heat in the body, which can cause oily skin, causing many pimples.

Acoholic drink

As well as salty, alcoholic drinks lose your body's water, which causes the skin to produce more oil to balance and also cause large pores and acne.

As well as salty, alcoholic drinks lose your body's water, which causes the skin to produce more oil to balance and also cause large pores and acne.

Nutritional powder

Nutritional powder is a cereal that has been added a certain amount of nutrition. They are found in sweet bread, baked goods or pasta, this excess nutrient increases the body's oil production, leading to oily skin and skin diseases. You can replace nutritional powder by eating whole shell nuts.