Pepper-'great beauty to the incredible

Western chili has three colors: green, yellow, red. This is the fruit of a record. For 100 g of peppers containing 120 mg of vitamin c. vitamin C 2.5 times the folding of this commitment. Fact, just 50 g peppers contain vitamin C 60 g were equivalent to 75% of the amount of vitamin C the body needs every day.

Western chili has three colors: green, yellow, red.

In addition to vitamin C, peppers are rich in vitamin a. also Western For Western Pepper 100 g contains about 3, 5 mg of vitamin A, can provide from 15 to 50% of the vitamin A needed for the day.

Chili mask for dry skin

Green and yellow bell peppers to participate the process of collagen, elastic skin, help nurture his very effective. The recipe made 1 bell pepper mask is simple, you just left the yellow bell peppers 1 pureed or green and mixed up that side up for about 15 minutes and then wash your face with cold water. This mask will help blood circulation, provides elasticity, pay back the youthful smooth skin for your Assembly.

Weight loss

Through the study, the scientists have demonstrated, spicy ingredient of peppers (capsaicin) created a very large heat capacity, have the effects spread and burn fat, burn more calories than right after a meal. In addition, this substance also helps increase the rate of metabolism in the body, creating the feeling of no and thanks for that help users lose weight effectively. When the body absorbing spicy Chili, the brain will increase activity, promote the transfer of the nervous system, making the kidneys secrete. When the kidneys secrete room will burn fat, so has the effect of reducing fat.

Prevent aging

Sweet peppers have the effect of making the skin smooth, anti aging skin.

Sweet peppers have the effect of making the skin smooth, anti aging skin. Sweet red peppers have more vitamin C intake, skin wrinkle effects; many beta-carotene helps protect against the attack of free radicals, prevent skin aging process. Yellow peppers and green peppers help protect collagen membrane and nourish the skin.

Chili treat Melasma, freckles

Besides used to decorate more eye-catching pieces for the dish, red bell peppers also contain many active ingredients in the treatment of Melasma. You simply chopped red bell pepper and a left offset them on the face for about 30 minutes and then rinse with cold water. If you want to increase performance, you can use the cream after face mask. And remember the importance of cut up the skin pigmentation to achieve best results.=