Purple sweet potatoes help lose weight effectively

Material:

1 Purple Potatoes.

1 Dragon fruit ripen.

1 tablespoon of flour power

1 less sugar.

The way of processing: Purple sweet potato tea delicious dishes for the menu of weight loss. Purple sweet potato Peel, rinse then cut chunks and boiled in a pot for nine. Pitaya Peel, cut in small pieces. When the sweet potato soft let the Dragon into the pot and heat to boiling again for about 2 to 3 minutes. Add sugar to taste. For energy powder into water and then dissolved into water for steam, stirring tea pot booked again and then turn off the stove. So with a little bit of time we finished the dish delicious, attractive tea for weight loss menu is okay.

Boiled sweet potato, sweet potato cleaning

This simple dish too, don't you. Just select the kind of delicious sweet potato and wash for cleaning or boiled. After a few minutes we were able to enjoy the aromatic flavor of the natural cooling, hot hot, surrounded by the sweet, sweet without lucrative with minor bulbs.

Baked sweet potato

The winter that was sitting by the kitchen of those vendors blow blowing a few baked potatoes rodent rodents with friends then nothing more amazing. As well as the food is cooked by other fire-making, sweet potatoes when baked will be very aromatic and retain inherent nutritional ingredients raw.=