Quick weight loss tips when eating lunch

It is difficult for you to control the amount of calories consumed during lunch if regular meals, it is best to closely monitor his diet is prepared to eat from bringing home. Even you can labelled on each box and specify the calories included in it as a visual reminder for the amount that the body will consume.

The best way to closely monitor his diet is prepared to eat from bringing home.

Strengthen some

Beef and Broccoli Stir-Fry

Stir fried dish with lots of onion, mushroom and broccoli came with a tasty beef slices, add some sauce, ginger and sesame oil as a spice is not only delicious but also no longer.

Soup

Vegetable soup is the best choice. You should prepare a mass sufficient vegetables for lunch throughout the week. Soup should also contain protein to ensure you don't get hungry in the afternoon. For example, you can tell the meat, fish or chicken into soup or eaten boiled eggs, cheese with soup.

Fried eggs

Prepare eggs fried with vegetables not as starchy vegetables Kale, red bell peppers, onions, broccoli or spinach. Protein in chicken eggs and fiber of vegetables not starch will meet in full the demand for lunch and help you lose weight .

Chicken Salad

Preparing chicken salad does not spend much time and still ensure a delicious lunch. Use more dark green vegetables, tomato, cucumbers for salads and chicken. Garnish with slices of butter and a few drops of sauce made from olive oil and aromatic vinegar to add more healthy fats. The monounsaturated fats and proteins in chicken will help you have a smorgasbord lunch and didn't eat in the afternoon.

Please drink water before meals

Addition of water before each lunch is a way to help you reduce the consumption of food on the body.

Addition of water before each lunch is a way to help you reduce the consumption of food on the body. Drinking small sips of water or tea each sugar throughout the meal was also good measure, because they contain no calories.

Limited meals

The meals will make you harder to control calories consumed on the body. Please prepare food at home according to the reasonable, you will lose weight safely and effectively.

Things to avoid during lunch

Don't just eat just staring at your computerscreen, even if you only turn read newspapers or surfing the web, by then you will not be aware of work to chew food thoroughly, also does not feel full when the belly is full and will eat anything left in his bowl. Even when busy with work, let's try to spend at least 15 minutes just to focus on rest and enjoy a meal. And let sit to eat a few colleagues, will cause you to eat slowly and pay attention to the amount of food I consumed.=