Day one
Breakfast: 1 boiled chicken egg + 1 cup of filtered water.
Extra breakfast: erosus
Lunch: 1/2 cup rice + melon soup cooked lean meat + 1 Apple.
Dinner: 1/2 cup rice + egg + 1 boiled cabbage.
Weight loss menu with chicken eggs to help the sisters not be lack of energy.Day 2
Breakfast: 1 omelette + cucumber + 1 cup of filtered water.
Extra breakfast: Eating boiled carrots.
Lunch: 1/2 cup rice + meat cooking pumpkin + su hao boiled.
Dinner: tofu + tomato.
On Tuesday,
Breakfast: 1 fried egg + 1 slice of bread + water filter.
Extra breakfast: drink milk without sugar.
Lunch: 1/2 cup rice boiled radish + 1 + 1 pieces of watermelon + lemonade.
Dinner: cabbage soup with tomato and cooked lean meat + Kohlrabi + lemon juice.
On Wednesday
Breakfast: boiled eggs + lemon juice.
Extra breakfast: water boiled squash.
Lunch: 1/2 cup rice + su su boiled + 1 Apple
Dinner: 1 egg + soup + boiled grapefruit
On Thursday
Eat when hungry suop (melon, radish, carrot, potato, su su Thai chess nầu root along with 100 g of lean pork loin, for a little more action ngò), eat more apples as you like and how much to drink lemon water when thirsty.=