Reduce belly fat and heat with pineapple

Pineapple yogurt soup help, weight loss.

120 g puréed pineapple, mixed with 240 gr sour milk, add mint leaves to the mixture, season with a little salt, so you've got a very exotic soups and easy to follow. Pineapple soup contains about 16 kinds of natural minerals, combined with yogurt helps the digestion and absorb the nutrients more easily. However, in pineapple no more calories so you can rest assured to enjoy food without fear of weight gain or increased waist measurements.

Stir-fried tofu with pineapple

Pineapple tofu stir-fry

Material: white beans, fresh pineapple, tomatoes, and spices.

How to do:

Thai bean small 1 cm square pieces. Pineapple after peeling the same sized pieces such as Thai Tofu. Put the pan over the stove, heat the cooking oil. For the pineapple stir-fry the same tomatoes. Avoid the island being crushed pineapple makes strong hands, add some water to a boil and drop in the tofu gently, spoon 1 wedge seasoning, cooked to medium fire for about 3-5 minutes for the pineapple juice and spices infuse into the beans. Off the kitchen, bring the disc, and decorate salads, tomatoes for beautifully and then eat at hot.

Pineapple Smoothie

Pineapple can be combined with many different fruits to form a beverage with hard sexual attractiveness.

The first dish is pineapple and papaya smoothie. You need to prepare a ripe pineapple, peeled, remove the core, the left half of the papaya with software. You then slice into derives Blender puree. you add a bit of shaved ice while enjoying it. This is really a great choice with her sister for being weight loss.

One more drink made from pineapple is pineapple Smoothie, suffering through. Here are two types of result has the effect of great weight. The bitterness of the agony through combination with the sweetness of the pineapple, created a very strange smells and guarantee you will fascinate. To make this Smoothie, you need a pineapple, a fruit melon. Pineapple Peel, remove the core. Suffering through the wash, remove seeds. Just pureed and add shaved ice is you can enjoy.=