Reflexology helps to lose weight but not every woman knows

In the last century, a special massage method that used a finger to touch a certain area of ​​the body, was introduced to Western countries and became increasingly popular in the world, many people sought understand, research in depth to bring the best effect.

Usually, reflexology is often known to treat things like headaches, back pain or pain in other positions, but many researchers have found that this treatment also helps with weight loss.

Stimulating into some acupuncture points on your body can help your digestive system become healthier, control cravings and hunger. Here are some acupuncture points on the body that when reflexology reduces appetite, thereby helping you lose weight.

According to traditional medicine, massage has the effect of active communication, low-profit spleen, blood stasis, stagnant air, etc., thereby regulating the performance of the viscera, contributing to the transformation of whole fat. Body and spot are convenient to help reduce body fat.

This sounds ridiculous and unscientific. But really, science has proven on your body that you have a few ideal acupuncture points to help you lose weight without affecting your health!

Nape

Take a light massage behind your neck with both hands. The exact point is where the hairline touches the neck on either side of the spine. Massage this area will also help you reduce stress and headaches.

Or you fix the location you just found, then start opening and closing the function continuously, you will be able to feel a point around the fixed area moving at maximum. Once you've found the right acupuncture point, press it hard for about 1 to 3 minutes, doing this twice a day.

The part between the index finger and the thumb

Clicking on the middle of your finger and thumb may make you uncomfortable but keep it for 30 seconds. In addition to controlling hunger and losing weight, doing this will also help reduce pain and reduce stress. Clicking on this point will stimulate the thyroid gland, help produce insulin and check blood sugar. A spike in blood sugar can make you crave sugar and sweets.

Nasal bridge

Press the bridge of the nose, in the center of the eyebrows very effectively. Some nerves in the bridge of the nose help stimulate the nervous system and release serotonin. Serotonin is a neurotransmitter, which helps suppress appetite.