If you know how to take advantage of it, the evening can be a great time to help you lose weight, then always maintain a slim body. And here are 5 things you should do at night, they are not only good for health, help improve sleep quality, but also accelerate the rate of improvement of physique.
1. Drink mint tea
Before going to bed, sipping a cup of peppermint tea will help your physique slimmer over time. The process is also very simple, you dip the tea bag and drop in a few mint leaves, can add a little honey and enjoy when it is still hot. Peppermint tea will not only help you burn fat but also wake up in the morning.
2. Say no to alcoholic beverages
Human sleep is usually divided into 4 stages in which REM (Rapid Eye Movement) is the time when the body burns the most calories by itself. And if you often use alcoholic beverages before bed, your body will have to work harder to metabolize alcohol, preventing your sleep from experiencing REM status.
In short, stop drinking alcohol in the evening so that while you sleep, your body will burn itself off effectively.
3. Eat gentle dinner
Eating a dinner too full, hearty will make you take more time to digest, affecting sleep quality. So the best way to lose weight is to have a light dinner with dishes like salads or soups.
4. Dinner early
Late supper stimulates growth of fat storage hormone instead of energy. And at night, your body's metabolic rate is weaker than during the day, so you are more likely to suffer from indigestion, and the quality of sleep will be reduced if you eat dinner late.
Try to eat before 7 pm, your body will have more time to digest and metabolism, the weight loss effect is also improved.
5. Do not eat after dinner
In the evening, during the relaxing time after a hard working day, it's easy to pamper yourself with snacks. Therefore, stop stocking up on junk food at home, or try to say no to snacks after dinner. If you're feeling a bit sad, try drinking peppermint tea instead of sipping snacks that can cause weight gain.