Remove aging wrinkles by the following natural simple ways!

After age 30, the skin begins to show signs of aging, making women extremely worried. The most obvious sign of time and age on your face is wrinkles. Not only do they make faces look older than they are, they are also much younger and haggard. Therefore, to combat aging, to rejuvenate skin and remove wrinkles, please take time to care for your skin in simple but extremely effective ways below. :

1. Daily facial massage

Facial massage is one of the best home remedies for wrinkles on the forehead, neck, corner of the mouth, and crow's feet.

Regular massage will help improve and maintain better blood circulation on the face. Thereby helping the skin healthier, firmer, remove wrinkles and sagging skin, while bringing the inherent youthful face for your face.

To increase the effect of wrinkle removal, women can combine massage with the following ingredients:

- Massage with olive or coconut oil

Vegetable oils like coconut oil and olive oil reduce wrinkles naturally. Not only does it help brighten and remove deep wrinkles under the eyes, around the mouth and neck, they also act as a natural moisturizer, making the skin firmer and smoother.

How to do: After cleansing your face and exfoliating on the skin, apply a little coconut oil or olive oil all over the face, gently massage for about 15 minutes and then rinse with clean water.

Coconut oil and olive oil are great options when it comes to reducing the appearance of fine lines and wrinkles in the face.

- Massage with ice

Instead of using expensive cosmetics, women only need a few ice cubes, facial massage every day can effectively remove wrinkles. This approach helps increase blood circulation, promotes the process of skin restructuring, thereby helping to eliminate wrinkles. In particular, thanks to the tightening effect of pores, ice also gives you a smooth, smooth skin without makeup.

How to do: Take a cool stone gently massage over the area due to wrinkles.

This method helps improve blood circulation, helps skin rejuvenation and prevent forehead wrinkles effectively.

2. Diet

Besides massaging, the daily diet also plays a very important role in fighting the signs of aging, especially preventing wrinkles on the skin. Therefore, you should build your own scientific diet, including foods containing antioxidants and drinking plenty of water to increase moisture to the skin.

- Should drink at least 2 liters of water a day

Lack of water can make your skin flaky, itchy and reduce its elasticity. When the body is dehydrated, wrinkles will easily appear on the forehead area, the corners of the mouth, the eyes. Therefore, if you need to add at least 2 liters of water a day to help fight skin aging and wrinkle removal.

Drinking plenty of water helps moisturize the skin, helping to minimize wrinkles.

- Eat foods rich in antioxidants

Make sure there are plenty of leafy greens, fruits and nuts on your daily menu to naturally remove wrinkles from your neck and forehead.

Diet with foods rich in antioxidants, limiting saturated fat will minimize the appearance of signs of aging. It should be noted that, you just need to abstain from saturated fat like animal fat, while unsaturated oils like omega-3, omega-6 are essential for healthy skin.

Here are some foods that can effectively reduce eye wrinkles:

Flaxseed oil contains vitamins B, C, E and many other nutrients to help skin plump, so flax seed oil is able to remove wrinkles and crow's feet in the corners of the eyes. Every morning, you only need to drink a spoonful of this oil to be effective.

Green tea works to reduce and eliminate wrinkles extremely effectively. Drinking green tea may also reduce inflammation in the skin, protect the skin against free radicals and enhance the ability to fight aging.

Chicken breast meat contains a lot of protein and often appears in the weight loss menu of women but little is known that the proteins in chicken breast when absorbed by the body will be converted into amino acids that play an important role in Promotes collagen regeneration, restores skin structure, fights wrinkles on the face.

In addition, foods such as honey, avocado, cucumber . are also foods that work to moisturize the skin and are beneficial for clearing wrinkles, reducing dark circles, puffiness.

3. Apply a natural mask

Natural masks are inherently a beauty method favored by many women for their safety and effectiveness. The following are natural foods that can be used to reduce eye wrinkles, puffiness, or dark circles that you can apply at home:

Cucumbers are known to be one of the 'beauty remedies' of women, because in addition to cooling, moisturizing, cucumber also helps restore elasticity and minimize wrinkles extremely effectively. , especially the eye area.

Pineapple is an anti-aging fruit, good for wrinkles and fine lines. Pineapple is abundant in Bromelain - a natural form of AHA (Alpha-Hydroxy Acid) with the effect of reducing the formation of wrinkles in the eyes, mouth, forehead.

Lemons are rich in Vitamin C, an antibacterial and anti-inflammatory agent that exfoliates and kills germs on the surface of the skin. Nutrients in lemon juice also work to increase cell regeneration, contribute to filling wrinkles, restore smooth skin, pinky.

Hopefully, with these methods, you can regain confidence and youth with smooth, wrinkle-free skin.