Safe quick weight loss without exercise

Have a beautiful physique is the dream of every woman.

The juice

Besides drink fresh fruit juices such as Apple, Orange, pineapple, the Little Mermaid, don't forget to replenish enough 8 cups of filtered water throughout the day.

Foods rich in fiber

The types of food rich in fiber such as bread, oatmeal, fresh fruit, green leafy vegetables ... priority should be added to the menu every day.

Get enough sleep

Sleep is very important for health and beauty, so the sisters need to ensure deep and enough sleep 8 hours every night. If possible, enlist a short Snooze for about 30 minutes in the afternoon.

Use the juice of carrot and watercress

Watercress is rich in antioxidants and fiber along with abundant vitamin a. carrots combine two foods this just calorie restriction, at the same time increase the operational capability of peristalsis help removal of toxins and prevent the process of fat. By then, the waist is secure.

Sour milk

You can drink 1 cup of yogurt before a meal to help the body absorb more readily.  yogurt helps protect the digestive system, increase metabolism and help them more favorable place, calcium, contraction in the yogurt also energy supplement for the body so you should use yogurt and breakfast and evening to better control the appetite .=

  • 4215 Views
Loading...