Sauna tips clear melt wrinkles fast

Material:

Essential oil steam

Lemon

Honey

In winter the sauna helps reduce wrinkles effectively.

How to do:

Mix 2-3 tablespoons of essential oil, 2 slices of lime and 1 tablespoon of honey with 2-4 cups of hot water, to mix themselves with each other. Proceed with sauna, this time in the steam will help you clean the pores and protects the skin from the harmful agent. Finally, clean and soft towel to wipe the steam on the face. Should you steam a week 2 times if you are faced with severe acne.

Note When a steam

Need body hygiene bath first, then the sauna heater, then new wipe again using a dry, clean towel

After the sauna, not shower either warm water or cold water. By the pores with hot saunas are newly hatched will suck water, the bath back do the pores shrink plugged, water retention, causing stasis of blood, decreased blood circulation slowed down, causing pain to the body and can have a cold infection, especially lung organ, and poor digestion.

The sauna should not when just eating no complete, when being cardiovascular disorders, are suffering high fever or are infected with the skin disease.

When should inhale the steam from the sauna from by the nose, and then breathe out slowly by mouth; After the bath, drinking a cup of hot ginger tea with less sugar will feel cheery ...

The sauna is not constantly during the week

Currently, there are more women apply sauna regularly to lose weight; This is not so, because the water will lose quickly, many will be harmful for health.=