Secrets of sleep of the young girl long

You delete the tan all late work, troubling things going on in the company ... to sleep really delicious. The get enough sleep from 6-8 hours a day will help your body and your spirit has always been the most comfortable and relaxing. When get enough sleep you'll see his body full of life and head for the launch of the new effective date.

Do not turn on the lights when sleep will get you to sleep, not being tired when you wake up.

Do not switch on your sleep

Whether a lights from the electrical light or very small lamps such as the lights of the television or the computer, the phone... can also be the "culprit" hinder your sleep.

When sleeping, the body produces the hormone melatonin helps you to relax and sleep. But the light is this impact and disordering degree of melatonin produced by the body. So, whether your body sleep nor was relaxing, and the look your after fatigue is testament to this.

Preparing to sleep

Should not eat dinner too no, no food will make the stomach to work more, causing the wake by the nightmare

Not recommended using tea, coffee in the evening if not familiar. The substance in tea, coffee will stimulate the nervous excitement, cause alertness makes it difficult to sleep.

Not so much drinking water, eat fruit tart before going to bed. By drinking more would make wake due to urine, eat sour fruits contain much Vitamin C will irritate the stomach making it difficult to sleep.

Soak the foot in warm water and massaging feet liver is also a method of work augmented the quality of sleep.

Sleeping posture

When sleeping, so supine, straight hand and foot, wide clothes, should not wear brassieres, moderately high pillows.

Before going to sleep, the body is clean. A hot bath before going to bed is the best measure to sleep.=