Shape diet standard of Lê Khánh

Is pretty notable as MC, actress, Le Khanh always attract the opposite by rustic, natural beauty. She was pleased the audience with youthful debuts, humor in the film. Besides, balanced appearance, spill stretch vitality is also an advantage to help the star featured war bride every time appears.

Lê Khánh maintain menus to consume less carbs to body always neat.

Nice person to know, to shape effective, she didn't make any strict diet would only maintain the lots of fiber, protein, starch, limit food high in sugar. The menu is as follows:

-Breakfast: A glass of milk.

-Lunch: half a bowl of rice, meat, vegetables.

-Dinner: a bowl of bún (cows, geese, ducks, ...).

In addition, daily, Le Khanh is hard to drink more water and eat fruit to supply enough vitamins and essential moisture to the body.

Despite busy work, but she still spent time exercising in order to remove the excessive fat on the body.

The actress also exercise regularly with a frequency of 3 days/week during 60-90 minutes. Each training session, focusing on a parts such as shoulders, chest, thigh, but always the same combination of exercises for the abdomen. Thanks to application of diet and exercise, she always succeeds in keeping in shape.

Due to the nature of the work so busy Le Khanh doesn't have much time to beauty treatments. Each month she to spa twice for Exfoliating and moisturizing. After a day of work, America usually clean the skin with cleanser and to create an open pores and a DAB of cream before going to bed.=

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