Simple movements make your face look much slimmer after a few days

8 simple movements that help to remove facial fat, if any girl still has a low self-esteem about her face, please apply immediately!

When working, we often neglect our faces. Cheeks, like any other part of our body, need to exercise to stay in shape. Although genetics plays a big role in whether we are lucky to have Angelina Jolie cheekbones, normal facial exercises will also improve somewhat.

1. Exercise "Duck Face"

Picture 1 of Simple movements make your face look much slimmer after a few days

Picture 1 of Simple movements make your face look much slimmer after a few days

Exercise to improve chubby cheeks and have a face with a more defined chin contour. We start by working the center muscles of the cheeks. Pouting her lips and opening and closing her mouth. Make sure you push your lips out and tighten your face to make the muscles work.

Repeat: 15 times

2. Deviation mouth exercises

Picture 2 of Simple movements make your face look much slimmer after a few days

Picture 2 of Simple movements make your face look much slimmer after a few days

Like the name, imagine something really scary. Push one corner of your mouth back while stretching your neck. You can observe yourself in the mirror to do the right thing.

Repeat: 15 times

3. Fish face "Fish Face"

Picture 3 of Simple movements make your face look much slimmer after a few days

Picture 3 of Simple movements make your face look much slimmer after a few days

Everyone knows how to make this funny face - but just for fun. In fact, this is a face styling that can help reduce cheeks. Suck on the sides of her cheeks and purs her lips. Then tilt your head back and imagine reaching to the ceiling with your chin to stretch your neck and chin.

Duration: Hold for 10 seconds, 15 times.

4. Cheekbones

Picture 4 of Simple movements make your face look much slimmer after a few days

Picture 4 of Simple movements make your face look much slimmer after a few days

8 simple movements to help remove facial fat - 4 High cheekbones will bring more features to the chubby face. Open your mouth into an oval smile, put your finger on your cheekbone and push up to lift your face instantly.

Duration: Hold for 30 seconds

5. Aim and squint

Picture 5 of Simple movements make your face look much slimmer after a few days

Picture 5 of Simple movements make your face look much slimmer after a few days

Believe it or not, just closing your eyes can help you burn off excess fat in your cheeks. So close your eyes as tightly as possible and really curl your face when doing this to feel the tension on your face. Then relax quickly.

Duration: Hold for 3 seconds, 15 times

6. Lift up your chin

Picture 6 of Simple movements make your face look much slimmer after a few days

Picture 6 of Simple movements make your face look much slimmer after a few days

Your chin can now also perform anti-push. Push your lower lip over your upper lip and lift your chin as high as you can each time.

Repeat: 15 times

7. Kiss

Picture 7 of Simple movements make your face look much slimmer after a few days

Picture 7 of Simple movements make your face look much slimmer after a few days

Imagine you are kissing. Suck your lips as much as possible and move your lips from left to right. Make sure you go from side to side as far as possible.

Repeat: 15 times

8. Compact the function

Picture 8 of Simple movements make your face look much slimmer after a few days

Picture 8 of Simple movements make your face look much slimmer after a few days

This is not only a great stretch, but also an effective cheek fat. Push your tongue into the back of your lower front teeth and release your jaws as far as possible.

Repeat: 15 times

Note: Placing the wrong tongue can create a bad effect on the face, like our body. The wrong tongue posture can even affect the appearance, such as creating a double chin and chubby face. Make sure when you rest your tongue and teeth in the right position. Your tongue should rest against your palate and your teeth should be lightly touched.

Picture 9 of Simple movements make your face look much slimmer after a few days

Picture 9 of Simple movements make your face look much slimmer after a few days

How to set the right tongue.