Simple recipes help 3 standard round

Eating grapefruit

Grapefruit contains many antioxidants help bloom toned chest shape thon.

Grapefruit contains many antioxidants again rich in vitamin C and low calories, most effectively in the making of the chest swells, toned shape thon.

Not dieting, losing weight too da

Dieting or weight loss regime applicable means to cut a large amount of the fat, protein, food ... is not conducive to the development of the double mountains. As such, a diet is too strict will cause the size of the breasts become humble, even the Bulgarian resistance. So, you don't try to lose weight if want to stretch his full round.

Playing sports

The sisters should also go swimming every week 1-2 times. Here is how to increase the muscle in the first round as well as adipose tissue flow to focus in this more from parts that help the round become plump.

Take care of round 2

Avoid alcohol

Do not use alcohol will help you have the ideal waistline.

If people like a beer or a glass of wine on the weekends, you should abandon this habit. Not using alcohol will help you get a head start in losing weight and has a waist.

Abdominal breathing exercises

The best way to active abdominal muscles which are the abdominal breathing. You filled the air in the stomach then breathe out slowly. If hard work again so many times will be very good for your abdominal muscles. Thanks to continuous operation, you will no longer have excess fat accumulates anxieties in the abdomen increases the "round 2".

Take care of round 3

Cold water shower

To have a round 3 round stretch, you should pay attention when bathing.

To have a round 3 round stretch, you should pay attention when bathing. Not so hot water bath for this skin, the shower with cold water will stimulate the blood circulation and increase oxygen to the cells, making three more toned.

Drink water

Water is the key element to help plump and toned buttocks. Reduce fat and increase the water-that's what women have to remember when want round 3 plump.=