Simple weight loss menu with familiar Vietnamese fruits

Capital knows white rice is a popular traditional dish of Vietnamese people. But if you consume too many of these foods, the amount of starch in white rice will be converted into easily digestible sugar, thereby causing a sudden increase in blood sugar, excess fat production and increasing your body's weight faster.

Also for this reason, many Vietnamese beauties have sought to cut down on starch or replace white rice rice into healthier foods. If you do not know which foods to replace, refer to some healthy starches from Vietnamese stars after the string. It is thanks to switching to eating such healthy foods that Vietnamese stars always keep their slim shape with a balanced and attractive body.

Quinoa County (Pluto seeds)

Recently, from Toc Tien, Quynh Anh Shyn, Tang Thanh Ha, or Lan Khue started replacing white rice into mixes with Quinoa seeds. The reason for choosing this type of grain instead of white rice is because it contains high protein content, rich in calcium, iron, magnesium, fiber and vitamins. For every 1/4 cup of Quinoa nuts will be equivalent to about 174kcal, so it will create a feeling of fullness, no feeling of hunger and also prevent the risk of diabetes, lack of substance .

From Toc Tien .

to Quynh Anh Shyn, Tang Thanh Ha .

and Lan Khue has gradually replaced white rice to Quinoa.

Oat

Instead of white rice, you can absolutely use oats to get a healthy source of fiber, especially beta glucan, which helps the body absorb water and create a full feeling of fullness. In addition, oats contain avenanthramide (antioxidant that protects the heart). Many weight loss experts often recommend that we consume oats every day. So, you can use oats to cook porridge, make cakes or mix with yogurt to eat regularly.

Toc Tien and Tang Thanh Ha are also very fond of oats during meals every day, people mix fruits, people mix with fresh milk and split seeds.

Sweet potato

Before going to Quinoa, Toc Tien was loyal to eating sweet potatoes daily. This type of food is wild but it is a very effective weight loss dish. Usually, the amount of starch in sweet potatoes is very small, but the fiber is very much. Therefore, you not only have a long feeling of fullness but also feel more energetic and active. Besides Toc Tien, Hoa Minzy, Thuy Vi, Chau Bui . are also very loyal to this dish.

Toc Tien is a pioneer in the long-term trend of eating sweet potatoes.

Then there is Thuy Vi .

and Hoa Minzy also joined.

Brown rice

If you are a genuine gymnastics person then surely no stranger to this kind of brown rice. Brown rice contains a lot of vitamins and fiber, when eaten, it will create a feeling of fullness and fullness longer. It even reinforces your muscle bundles to be more firm, healthier and help your body not get excess fat in your body areas.

Replacing brown rice with brown rice is one of Thuy Vi's wise choices in a diet.

She even added cold ice to brown rice and served with dried fish.

Black bread

Because it is made from rye grain with four times the fiber content but contains 20% less calories than regular white bread, naturally, black bread also becomes a good choice for meals. daily. Typically, female jade Tang Thanh Ha often eat black bread with eggs and fresh butter, or banana in the morning. Hay Chau Bui is also the one who chooses this food during his weight loss and bodybuilding.