Skin care secrets of model Phan As Workshop

One of the secrets to keep the youth of Phan As Workshop is always fun and life to the soul, the spirit.

One of the secrets to keep the youth of Phan As Workshop is always fun and life to the soul, the spirit. Reading and relaxing in the House is her favorite time. According to the Draft, then this is the effective way to reduce stress and help the skin has time to rest, recover.

Fruits, vegetables

As Workshop share she always eat a lot of vegetables, fruit ... to always keep your skin youthful, beautiful.

Exercise

To get the perfect body, the sport exercise is indispensable.  Phan As Workshop share to maintain the body toned and especially helps the abdomen compact she persevered to practice the exercise below.

Note the combination of exercises on with 15-30 minutes of jogging, fast walking or cycling to help exactly metabolism and cardiac function better.

Maintain regular breath when exercising. Can break from 10-30 seconds between sets. Choose appropriate exercise regime with the aim of fitness, for excess fat drains, need to make quick exercises with heavy weights and perform more repetitions to incorporate fat burning.

Protect the skin from the inside

 As the Workshop don't forget recharge for your skin is to drink a glass of warm milk.

After the daily skin care steps, before going to bed, as the Workshop don't forget recharge for your skin is to drink a glass of warm milk. Thao said, this helps her sleep and deeper.

Use sunscreen

I always use sunscreen every time out, recurring monthly skin clinic visits, limiting the adverse food for the skin and when not working, no makeup to skin naturally breathing.=