Skin care to the extent that without using these 7 foods, everything is equal to the cup

1. Papaya fruit

Papaya contains a large amount of antioxidants, vitamins and minerals that increase the elasticity of the skin, neutralizing the attack of free radicals to slow down the formation of wrinkles. These amazing vitamins and minerals include: A, C, K, and E, calcium, potassium, phosphorus . This sweet fruit also contains papain - a natural enzyme that helps to prevent irritation, factors Important to maintain skin youthfulness. Enzymes called papain are also found in exfoliating products, so when you eat papaya, your skin will promote the regeneration process, becoming brighter and more rosy.

2. Blueberries

Blueberries contain an abundance of vitamins A and C, along with anthocyanin antioxidants; All of these substances will protect your skin from the sun, stress and air pollution - elements that make your skin quickly age. And yet, blueberries also increase the firmness and smoothness of the skin thanks to the ability to limit collagen decline. This sugar-free fruit also doesn't make your skin acne so be sure to add it to breakfast, or replace other unhealthy snacks in the afternoon!

3. Broccoli

Broccoli is a powerful anti-aging weapon, thanks to the presence of vitamin C, K, fiber, lutein and many other antioxidants. Your 30-year-old skin also needs support to produce collagen to maintain elasticity, firmness and broccoli that will help you with this. You can drink fruit juice mixed with green cauliflower, but the best way is to boil / steam it to get the full nutrition from this vegetable.

4. Nuts

Walnuts, peanuts, nuts, macca nuts . especially almonds are extremely good snacks for your health and skin. They provide a great amount of vitamin E, which helps repair, restore skin, maintain moisture and protect your skin from the sun's impact. And yet, the omega-3 in nuts will strengthen the protective skin layer, giving it a smooth shine thanks to its ability to regulate the skin's natural oils.

5. Avocado fruit

Avocado fruit with a healthy amount of fatty acids will smooth and stretch the skin from deep inside; Promotes the process of self-excreting dead cells, leaving skin bright and radiant. Eating avocados daily, your skin is protected from harmful environmental factors and minimizes the risk of skin cancer.

6. Sweet potatoes

The natural orange color of sweet potatoes comes from the antioxidant added that beta-carotene (a precursor of vitamin A) helps maintain skin elasticity, speeds up cell regeneration, and gives you skin. soft and fresh. Sweet potatoes are also extremely good at wrinkles because they contain large amounts of vitamins C and E.

7. Pomegranate

Rich in vitamin C and many other antioxidant ingredients, pomegranate will protect you from free-radical attacks, minimize irritation - the direct causes of aging. This fruit also contains punicalagin, enough to preserve the amount of collagen needed for the skin, slowing down the aging process.