Sleep is the best way for skin to be beautiful, but not everyone knows!

We all do a lot of things to make the skin look great in the morning. But what if one of the biggest secrets to having better skin is simply lying down and taking a nap? After all, our bodies never stop working - especially when we sleep.

It turns out, there is quite a bit of research and science behind the concept of rest that helps to beautify. Sleep is when some of the most important organs and epidermis occur during reconstruction.

Although it is not easy to completely give up your daytime skin care routine to get more sleep time, there are some easy ways to improve your sleep for optimal morning results.

How does sleep affect your skin?

You can almost immediately say that having a bad night's sleep makes you look less beautiful. Research even says that a poor night's sleep can cause:

-Do the eyelid

- Swollen

-Colorless skin

-Many wrinkles and wrinkles

-Make mouth more wrinkles

A 2017 study found that two days less sleep negatively affected participants. First and foremost, you should understand that sleep is the time your body repairs itself. This is true for your epidermis as well as for your brain or muscles. During sleep, your blood flow increases and your body regenerates collagen and repairs damage caused by ultraviolet rays, reduces wrinkles and age spots.

Secondly, sleep is the time that your face is definitely exposed to the elements directly around it for a long time, especially if you have received recommendations that you should sleep seven to nine hours each. night. Your face is aging due to dry and rough skin, one-third of the sun-induced exposure to sunlight for two hours can affect the appearance and health of your skin. This is what you can do to help your skin rest.

1. Get enough sleep

The best place to start for your skin - and for your overall health - is to get a full respite every night.

The results of poor sleep for your skin are numerous and meaningful, including:

-The skin gets older faster

-Unrecoverable skin as well as environmental pollutants such as sun exposure

- Not satisfied with the quality of your skin

-Sometimes you may have a day off but you should sleep an average of seven to nine hours. To see the effect should be done for at least 3 days.

2. Wash your face before sleeping

Do not put cosmetics on the face when sleeping.

We have established a way to sleep is a sure way to help your skin repair itself: increased blood flow, reconstructed collagen and your facial muscles relax after a long day. But going to bed with a dirty face can also harm the skin's appearance.

Cleaning your face every night is said to be more important in the morning - you don't need to use fancy products or rub too hard. A gentle cleanser to remove dirt, makeup, and add oils to fresher skin.

3. Use moisturizer overnight and put a glass of water on your bedside table

Washing your face can dry your skin and sleep can also cause skin loss, especially if you sleep in a low humidity environment. Although holding water by drinking water can help some. What the skin you really need at night is a deep moisturizer.

To improve this, you only need a thicker cream or oil that can help your skin when you sleep. Another option is to use day cream and petroleum jelly - use clean hands - top to lock moisture. For a more supercharged product, try an overnight sleep mask.

4. Sleep on your back or use a special pillow

Sleeping sideways can cause wrinkles.

Correct sleeping posture means that your face position while you sleep (for a third of your day!) Is very important to your skin.

Sleeping on a rough cotton surface can irritate your skin and suppress your face for hours, leading to wrinkles. While most wrinkles are caused by the expression we create while we wake up, the wrinkles on the face and chest may be due to sleeping on the abdomen or the sides. An easy solution for this is to sleep with your back on the bed.

If you like sleeping sideways, get a skin-friendly pillow. Satin or silk pillows minimize irritation and compress the skin while the pillow with copper oxide can reduce crow's feet and other wrinkles.

5. Raise your head

Raising your head has been shown to help fight snoring, acid reflux and runny nose - all problems can disturb your sleep quality, and so your skin will heal. better dress during sleep. In addition, it can help reduce puffiness and halo under your eyes

6. Stay away from the sun while you sleep

Although we sleep the most in the dark, sleeping with your skin exposed to the sun in the morning or during naps can have a negative effect on your health and appearance. - not to mention sleeping in a bright room can disturb sleep and sleep rhythm.

Cover the curtains or make sure your bed is outside the sun's bright area, which can help your sleep recover.