Some principles help hair stay healthy and smooth

"The hair is the human corner," but if you don't know how to take care of your hair properly, your hair will definitely not be healthy. Here are some habits that make hair faster and more shiny and you should apply it right away so that your hair is healthy and not broken.

Do not tie your hair too tightly

In fact, this hairstyle is quite picky, depending on the face and the way in which they can make the mastery look 'less sharp' than usual. For thin hair, weak hair, this should not be, because too tight will stick to the scalp, revealing sparse skin hair (nobody wants it!).

If you often have a habit of bunning or tying a ponytail high, you should fix this habit right away. Change to a low tie type and do not hold the hair firmly in a tight spot. Because this will put pressure on the hair and make it hurt in the long run.

Wipe your hair gently after shampooing. Do not continue with habits such as twisting your hair, twisting your hair or cracking your hair with a towel after washing your hair. Because at this time, the hair is wet so it is easy to damage the hair structure inside, which also becomes the cause of hair loss. You can correct this habit by gently using a cotton towel and letting your hair dry naturally.

Maintain a diet rich in vitamin B7 and vitamin B12

Vitamin B7 (biotin) and vitamin B12 will play an important role in converting fat and protein into energy, thereby providing oxygen throughout the body. You may not know it, but your scalp also needs to breathe, need oxygen, moisture and nutrients to regenerate and develop. If the body lacks these vitamins, the supply of oxygen will decrease and affect cells, including hair cells, thinning hair, and premature shedding.

Shampooing with cool water Cool water will help your hair stay strong and create an effective shine. However, washing your hair with hot water makes it easier for your hair to lose moisture, break faster and cause more tangles. Therefore, pay attention to the temperature of the water when washing your hair to maintain a healthy, shiny hair.

Replace silk pillowcases

Pillowcases with cotton fabric material will make it easier to dry hair. Instead, you can use pillow from soft silk to limit friction on the scalp. At the same time, this also helps hair get better hair care.

Massage scalp. Occasionally, take the time to massage your scalp to help blood circulation work better, thus helping your hair grow healthy every day. In addition, while washing your hair, you can also try to massage your scalp by massaging your hair gently.

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