Take advantage of the 3 day stay to accelerated weight loss

½ glass of rati will contain 95 calories and more than 8 g of protein causes the body to reduce the feeling of hunger and also good for the health of the cardiovascular diseases, obesity, skin beauty.

Soy drink will help you have no feeling.

Eat before feeling hungry

In fact when hungry we eat more and faster than normal so the body to excrete more insulin from the pancreas to control blood sugar and inadvertently influence the health as well as weight gain. It's best to use the rice when not hungry or split a meal to eat several times a day.

Temporarily resting their food is boring

Sometimes there are others at your body when seeing the food more nutritious dishes or fried dishes, fried too much fat. Why you have to keep forcing yourself to eat while the stuff that food does not cause you a little bit of emotion? Moreover, when the body you feel stressed a would that mean it is becoming not necessary for your nutritional needs.

Limit eating white rice

Please replace white rice with the products made from wheat. In addition, you can also use brown rice, brown bread, coarse cereals or oatmeal to provide starch for the body instead of just white rice-eating focus every day.=