Take care of dull skin with extremely simple menus

Because dark circles won't disappear, so you look dark. If you are in that situation, these are the 2 important STEPs you need to grasp to wake up your white skin

STEP 1. 1 week to eat 2 salads

'If it's a sweet and salty junkie: cherry tomato salad with butter'

In calcium-rich butter, it is effective to excrete, so when you eat sweet and salty foods, it is good to consume them with butter. Cherry tomatoes help to increase the taste of the raw sweet taste. These two children have a work that helps beautify and prevent skin aging.

'If you like vegetarian: shrimp salad & chicken eggs'

If meat is not eaten, the vitamin is deficient or may lead to too low blood protein levels so we need to pay attention. At this time, eating foods made from milk or chicken eggs and less fat like shrimp, eating high protein foods helps keep skin healthier and more beautiful. In many taurim shrimps, it has the effect of reducing fatigue and chicken eggs, increasing the beauty of the skin.

'Chicken breast meat salad with paprika peppers for those who like starchy foods'

Encourage those who regularly eat bread or pasta to choose salad made from protein chicken breast meat with paprika peppers rich in vitamin C. Especially, paprika peppers are red vegetables that not only reduce fatigue and make Beautiful skin, it also helps promote blood circulation, good for health.

STEP 2. Good food removed, preventing the appearance of dark circles?

Kiwifruit is a fruit that has 7 times more vitamin C than grapes and 9 times more apples than high in fiber and low in nitrates with fat. Kiwi helps with long-term practice, improves constipation and also helps detoxify the body so it effectively disappears dark circles.

Cauliflower is not only a nutritious food that many people love but also serves as one of the superfoods for young people under the age of 20 in the world to help bright skin. . Not only is it anti-cancer food but also rich in vitamins A, C and beta-carotene.

Cabbages are known to be good for the stomach, but also help prevent dark circles from appearing. In cabbages with high levels of vitamin C, it helps prevent skin problems such as acne, and is effective in preventing the appearance of capillary dark circles.

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