TET holiday skin with Fruit Smoothie

Grapefruit contains a lot of vitamin C and the powerful antioxidant balm grapefruit help maintain sufficient moisture in the skin, protect skin from dryness, helps your skin healthy and youthful. Whether the time zone or grapefruit Peel, they all have beneficial properties for the skin.

Celery is very good foods to the body thanks to contain many nutrients and minerals that especially help the body easily removes the toxins, taking Sun, skin whitening supplement water for the face.

How to do it: celery washed, dried, remove the water to the leaves, take the body. Grapefruit rind removed, cut each small time zone, for grapefruit and celery into the presses retrieved water, add honey juice sexual harassment are, and use.

Skin Whitening by pineapple Smoothie, Orange, green pepper

Vitamin C from Orange, pineapple and green peppers are great sources of nutrients to the skin, helping skin to bright pink.  Chili peppers contain pretty much protide, sugar, calcium, phosphorus, iron, beta-carotene, vitamins B1, B2, PP. It is vegetables contain more vitamin C. The substances in the fruit has the effect of stimulating room, increasing the secretion, so boost digestive effects, toxic waste for the skin.

How to do it: pureed 1 orange, ¼ pineapple plus half the fruit with green peppers, 1 table spoon of honey. Grind done stir and drink after eating to the skin can absorb the maximum nutritional sources.

Strawberry, melon Smoothie  Strawberry and melon are all supplies vitmin A, C is abundant against the natural aging process of the body. Here are 2 kinds of results especially good for skin, nourish skin cells from deep within.

How: strawberries 6 result washed, picked up the stalks removed. Melon 1/2 fruit Peel, remove the intestines, small pieces. For all the raw materials into the pureed 1-2 minutes. You have to have a cup of delicious smoothies, cool, Skin Whitening and more.

Grape, orange smoothie

Rich source of vitamin C in oranges, grapes promote metabolism, metabolism, strengthens the skin for horns, neutralize alkalinity and acid in the blood cells of the translation. At the same time prevent anemia, constipation makes the skin smooth, bright chestnut.

How to do: orange peel, peach citrus tẽ, removing the seeds. Grapes 10 result washed, remove the seeds, to shell. 1 slice ginger, chopped. Honey 2 teaspoons, then into the Blender puree.

Strawberry Smoothie with purple cabbage

Vitamin A in combination with vitamin P in purple cabbage into a complex, has a protective effect for the sustainable and vascular protection for the body from the oxygen agent for fresh young looking skin.

How to do: Strawberry fruit, washed stem removed 10. Purple cabbage ¼ trees washed, finely chopped. For strawberry, purple cabbage into pureed together 300 ml of filtered water and honey, lemon juice is.

Skin Whitening by papaya smoothies, yogurt, tomato

Papaya combined with yogurt helps boost metabolism, improve skin structure. Tomato contains more nutritious than other types of tomatoes. The amount of vitamin C from the giant tomato and papaya will help you maintain seem long, beautiful young body was also increased resistance, against the common flu illness in the fall this winter.

How to do it: papaya peeling 1/4 fruit, remove the seeds, small pieces. Cherry tomato 10 result picked up, washed stem removed. Sour milk 300 ml. For all of the ingredients into the Blender puree.

Whiten skin with cucumber

Cucumber is a popular summer vegetables contain large amounts of vitamins like vitamin B2, vitamin C, vitamin E, as well as contains many amino acid and tartaric acid.

The this acid against sunburn and freckles, clean white skin, and alleviate the irritation to the skin. Many other nutrients contained in cucumber are proteins, carbohydrates, carotene, niacin, calcium, phosphorus, iron, ... Cucumber is great efficiency for beauty treatments and it is a vegetable that is always being refined in many types of milk bath.

How to do: take the cucumber juice and lemon juice in proportion with each other. Mix well and apply to your face. After 15 minutes wash. Done 2 times a week, just after 1 month you will see results.

Make cucumber mask: For 1 cucumber fruit into the Blender, pureed and then up onto the surface. Mask cucumber has gentle whitening effects. Can you face each day for 20 minutes, then rinse with water.

Have beautiful skin in the Lunar New Year holiday at home.=