The culprit causing rapid weight gain in the winter

Sleep Grill

According to the study, sleep disorders due to the amount of time sleeping too much or too little will increase the risk of patient overweight, obesity.

Sleep disorder due to the amount of time sleeping too much or too little will increase the risk of patient overweight, obesity.

For those who prefer to sleep from 9-10 hours every night tend to gain weight up 21% in about 6 years than people who get enough sleep from 7-8 hours at night.

According to the study, sleep disorders due to the amount of time sleeping too much or too little will increase the risk of patient overweight, obesity.

Dressed "sealed"

The weather change, clothes always sealed often make us difficult to absorb vitamin D from the Sun. And if no additional attention by eating, your body will suffer from vitamin D deficiency, not the world still suffer from weight lose control! Explain about this, expert Stephanie Dillon of the University of Central Lancashire said the lack of vitamin D causes the breakdown of fat reduction and enable the ability to store fat. It makes the calories being stored in fat cells, causing increased body weight.

In this case, you should remedy this by adding via food such as fish, grains, shellfish, mushrooms or fish oil capsules. In particular, we should sunbathe morning for about 20 minutes to enhance vitamin D is a most effective way.

Always feeling hungry

Winter often have the feeling of hunger.

According to the endocrine specialist Jeremy Tomlinson at the University of Birmingham, your body maintains temperature great, including the cold season. So why the hungry always haunt you? Probably because metalonin, hormones cause a feeling of dark u make us sleepy and also is the factor causing the appetite.

In most mammals, the amount of melatonin usually increases during the cold season to help them alleviate their hunger-a strategy to deal with the reduced food sources. But there are also a number of species have the opposite reaction, i.e. the amount of melatonin, so prone to hunger and weight gain, such as the human species.

Watch TV constantly

In the sunshine, we often pull to the park or beach to cool fresh air and fun to play. But in the winter, we tend to hang over the sofa. "If not out of the way and in the doldrums, we easily arise in activities associated with eating, such as sitting on the sofa watching TV"-Professor Jackson said. He suggested we should do a diary about the dishes and think carefully about what you eat. In addition, Dr. Ahmed also recommend we maintain bodybuilding regime, both in cold season to reduce energy consumption.

Note to not gain weight

Drink warm water instead of tea, coffee, fresh water is also a way to help you control your weight more easily.

Despite the low outdoor temperatures you should also try to enjoy the sunlight, out campaigning for the excess calories are burned through regular physical activity.

Professionals recommend sleep from 7-9 hours a day depending on each person's body. If you sleep more than 10 hours, the desire to lose weight will never become a reality.=

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