'The culprit' reduce ring size 1

Fat loss by not eating meat, the grease can make neat waistline back but can also make round shrink.

The foods rich in protein and fat as the type of eggs, fish, lean meats, peanut, orange blossoms, beans, sesame oil ... is the ideal material to "upgrade" the small chest.

Addicted to eating peppers and spicy spices

In the spicy spices like onion, garlic, ginger, pepper ... and especially the peppers contain large concentrations of capsaicin. According to scientists, this substance has the ability to heat and radiates great. As such, it has the effect of burning the calories and the fat in the body.

Under the effects of this abuse, peppers and spicy seasonings can impact the round 1 and reduced in size. Besides, eating too many peppers and spices causes adverse effects on the stomach, leading to many diseases such as inflammation, ulcers, stomach bleeding.

Coffee

Coffee is one of the "culprit" led a round of serious decline. According to studies of U.s. scientists, the first round of the women tend to be smaller when using too 100 g caffeine every day.

The cause of this is because of the large amounts of coffee or caffeine, have a huge impact to the fatty tissue in the body. It makes the fat is the primary composition of a decimated, causing decrease in size. In addition, drinking coffee also makes the gene produce less effective activity chest tissue or deformities.

Moreover, the remaining coffee abuse bad influence to human health. It not only causes insomnia, leading to memory loss and concentration but also affect health, reduces the body's resistance.

Green tea

Green tea contains less caffeine than coffee. However, when we use too much green tea, the amount of caffeine in the body will increase a lot. This will lead to loss of sleep and make the body lose water. It makes green tea was counterproductive, making the body water and fat reduced, which has a ring. Because this dehydration phenomena that sometimes go Bong island will have the wrinkled condition.

Salt and fast food

Salt will increase fluid retention in the body women, making "double mountain" 's girlfriend becomes unpleasant, uncomfortable. The grease content in fast food have extremely high concentrations, will accelerate the secretion of estrogen, harm to one of you.

The wrong bra size

A lot of women buy Bras because beautiful rather than pay attention to have fit the mold of the chest. The shirt is too tight will affect the development of the breasts also shirt wide making the round be late down.

When wearing a bra, should first install the hooks behind his back, then adjust the shoulder cord, body bent forward, hands for the entire chest area nestled in the result.

Too many athletes

Appropriate mobilization help for round 1 hunting, nice but too many campaigned or when mobility was not wearing the proper bra can damage 1.

Some people feel the stadium when the BRA "of debt" by the hot, cramped feeling. So choosing a bra for exercise, training need to wear up to protect your round, especially sports such as jogging, jumping rope ... very essential if don't want the chest more and smaller at the same time also be late down

Massage the wrong way

Massage can make a full stretch but liberally massage massage downward or just make one more baby.

The method of massage "standard" should be: before sleeping in bed, massage cream balm first, then followed the milk gland tissue massage by circle facing up, gentle hands, the right hand side left-chest massage, left hand conversely. In addition, when open bath with warm water, using a shower to discharge into the chest, as that will help round the more elasticity.

Improper bath

Using the hot water bath can promote blood circulation, but when the best water heater should avoid discharging directly into the chest, as should not soak in hot water too long, will make the skin more dry, mềmc tissue of the chest as the more discrete, chill out. Hot water when bathing to 27 degrees C.

Does not provide enough water for the body

80% of your body is water. So the cells will shrivel if the amount of water in the body is not enough. Drinking 8 glasses of water each day will provide enough water for the skin and make the cells more toned chest. Limited coffee because the coffee cause dehydration.

Use contraceptives so long

The main ingredients of the pills is estrogen and progesterone. Concentrations of estrogen into the body too much will cause endocrine disorders, break balance, leading to irregular menstruation, this makes more and more small.

Prone in long time

Prone sleep position is considered by many the favorite but the fact it is harmful to health. Especially with the first round, is this in long time causing thoracic bones re-inflated Bulgarian and makes impossible plump breasted bodies. On the other hand the weight the body over, round 1 of you girls would have the risk of flow and deformation. More dangerous, née flowers will drop on in the chest. This is really detrimental to women when pregnancy and childbirth.

Incorrect exercise methods

Some sisters have a habit of taking more jewelry for the daily exercise such as jogging, badminton, jump rope ... without attention to the chest is constantly campaigning to become loose. Plus, wide or narrow bras are all causes decrease measurements for 1.=