The expert's advice for her is wishing for beautiful skin

1. Learn a massage to help prevent wrinkles

"A lot of people (including me) often express their emotions even during sleep, which causes skin folds or crow's feet to appear. To relax facial muscles, I often reflexology for a few minutes before sleep.

Use your finger to lightly press the points such as the upper eyelid, the temple then to the skin near the nostril; holding on to each point for about 10 seconds is fine, "said Jessica Wu, a dermatologist in Los Angeles, and you can search and learn other simple massage tips and apply regularly to your lane. The skin is always healthy and pink.

2. Moisturize skin from inside-out and from-in-out

Very easy to understand, if you want to have a healthy, smooth, moist skin, you have to combine enough water and skin care by following a New York Dendy Engelman dermatologist: "The amount of water you load daily will not be fully metabolized to moisturize the skin (but also for other body functions), so you need to moisturize the skin from outside with serum, cream and spray mineral ".

3. Please leave out some time after every skincare step

"When applying superficial layers of skincare, give each product 2 - 3 minutes to absorb. Thus, they won't interfere with each other," said Dr Neil Sadick in New York. In addition, remember the order of application from thin to dense textures, such as: toner, serum, moisturizer . to ensure the permeability layers are fully absorbed, the skin benefits from optimal magnetism. skincare program.

4. Do not use hot water to wash your face

Using too hot water only causes your skin to lose moisture severely, affecting the protective skin layer, even causing irritation. So the new professor of dermatology Elizabeth Tanzi at the George Washington Medical Center insisted: "I never wash my face with hot water - it's too harsh for my skin. I only use warm water." .

5. Apply sunscreen to your neck, chest and hands first

Not only is your face skin aging with years, your neck, chest and hands are the same; even aging at a faster rate. According to New York's Doris Day dermatologist: "Apply sunscreen to your neck, chest and hands before applying to your face, these areas are much faster and harder to save than your face. I often forget these areas even though they are exposed to the sun as much as the face ".

6. Never rub your eye area

Excessive impact on the skin around the eyes usually occurs when you remove makeup, wash your face, even apply eye cream. According to dermatologist Jeanine Downie in New Jersey: "If you rub the eye area as if you are scrubbing a pot, the skin will become as dark as the bottom of the pot. Therefore, when removing makeup, be gentle. wipe as if you were touching an egg ".

And yet, the skin around the eyes is also extremely fragile, sensitive, showing the first signs of aging so be gentle when taking care of this skin because you will not want to be old before age!

7. Retinol is an anti-aging "god", but must be patient

"Using retinol is like a marathon, not sprinting. It stimulates collagen production but can also cause skin irritation. Start with a frequency of once a week and don't forget to apply moisturizer full. enough ", according to famous New York doctor Dr. Joshua Zeichner.